the secret to big chest is lowerchest

[Aleksandar37]

i will ignore

well, that's a silly comment

 

[Wobmarvel]

I will ignore silly comments saying that to ignore silly is silly.

 

[Jeremyk1]

i will ignore

All of your posts about ignoring keep getting shorter and shorter. What happened to hard work and dedication??

 

[Matthersby]

All of your posts about ignoring keep getting shorter and shorter. What happened to hard work and dedication??

If only there were some way to increase the aggression and enhance the performance so he can continue to ignore silly posts, but way harder and better, and in turn have more dedication.

 

[ironhands]

i will

 

[ironhands]

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[Matthersby]

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I see a guy that spent a lot of time on incline movements. The majority of the time...

 

[Aleksandar37]

I see a guy that spent a lot of time on incline movements. The majority of the time...

well yeah, because he actually knows what the hell he's talking about lol

 

[Aleksandar37]

i will

always love you?

 

[ironhands]

always love you?

lol wtf

 

[Jeremyk1]

always love you?

I will if he won’t.

 

[Jeremyk1]

always love you?

I will if he won’t.

 

[Aleksandar37]

lol wtf

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[ironhands]

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Awww

 

[ironhands]

build lower mass

 

[ironhands]

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[Derek Wilson]

Grow the pecs....

He is not okay at all with his fitness or, I am not sure.

 

[Derek Wilson]

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Real fitness. I just loved it.

 

[Sheriff Morri]

I have just sat and read 12 pages of this...

I have 1 question....

If a dog from France barks at a dog from Spain......can the dogs tell they have a different accent

 

[ironhands]

I have just sat and read 12 pages of this...

I have 1 question....

If a dog from France barks at a dog from Spain......can the dogs tell they have a different accent

I doubt it

 

[ironhands]

build lower mass for growth

 

[ironhands]

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[ironhands]

Mike Tyson had a lot of power from his chest

 

[ironhands]

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[jameschoi]

I like the nautilus pullover where you iso hold the bar at chest level. Then you rock it lower chest to upper chest.

 

[ironhands]

I like the nautilus pullover where you iso hold the bar at chest level. Then you rock it lower chest to upper chest.

sounds interesting

 

[Carnivorecon]

Mike Tyson had a lot of power from his chest

From his lower chest!

 

[ironhands]

From his lower chest!

that's true

 

[ironhands]

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[manifesto]

Ironhands lacks lower chest

 

[Aleksandar37]

Ironhands lacks lower chest

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[ironhands]

Ironhands lacks lower chest

I do actually, I'm not at Arnolds level yet. Give me a break though, I'm 100 % natty for life

 

[ironhands]

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[Power-Lift]

yes, of course

 

[manifesto]

Ironhands, how old is your avatar pic?

 

[Derek Wilson]

I do actually, I'm not at Arnolds level yet. Give me a break though, I'm 100 % natty for life

You are right, Boss!

 

[ironhands]

i like the comments today

 

[ironhands]

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[ironhands]

You are right, Boss!

Thank you good sir

 

[ironhands]

lower chest is key

 

[ironhands]

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[Ptlhains]

Ironhands, how old is your avatar pic?

It was taken when Ironhands was 7 years old and on another continent.

 

[ironhands]

It was taken when Ironhands was 7 years old and on another continent.

Oh

 

[ironhands]

build mass on chest

 

[ironhands]

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[ironhands]

let that chest sag, work the lower part

 

[ironhands]

let that chest sag, work the lower part

 

[ironhands]

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[Jeremyk1]

let that chest sag, work the lower part

Wait, now we want saggy titties? Did I miss something?

 

[Jeremyk1]

let that chest sag, work the lower part

Wait, now we want saggy titties? Did I miss something?