comandotech
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Friend please can you help me. I'm 34 years old. My goal is to gain the most muscle naturally. In the last 2 years I have been training with the split split bro by Ben Pakulski. a muscle 1 time a week, and 14- 16 sets for muscle. I have gained 32 poinds of weight. But now I have the doubt. Ben Pakulski in the incredible bulk says to train once a week. and in other books he says to train 2 times a week. Charles Glass says it is better to train once a week. Others John Meadows has training books (Push, Pull, Legs). Creeping Death II, Odin, Project Colossus, Please can you tell me that it is better for someone natural to gain maximun muscle. since I don't understand spoken English well. Thanks