Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Unanswered supplementing with whey protein it will add muscle gains ? eny experience ?are whey suppleements beter than creatine ?

i can not take more than 1gr of creatine a day it worsen my ocd ,ihave been take 2-3 gr a day wih agmantine but agmantine it gives me bad diarhea so i whant to replace creatine with whey protein i so organic about 20 $ 600 gr thank you for your answer
 
To be honest here I consider whey a food item and not a supplement. It can be cheaper than meat, and more convenient at times than cooking meat. You use whey to help you hit your daily protein requirements.

You could try a different form of creatine and see if it gives you the same problems.

Also not what you asked about here, but there is a plethora of anecdotal evidence for NAC helping significantly with OCD symptoms. If you are taking meds for it already talk to your doc before you try this though
 
Raw Dog said:
To be honest here I consider whey a food item and not a supplement. It can be cheaper than meat, and more convenient at times than cooking meat. You use whey to help you hit your daily protein requirements.

You could try a different form of creatine and see if it gives you the same problems.

Also not what you asked about here, but there is a plethora of anecdotal evidence for NAC helping significantly with OCD symptoms. If you are taking meds for it already talk to your doc before you try this though
Click to expand...
i have been used nacand it did nothing for my ocd and i had heart pain and regress on my workout , creatine is enhacing NMDA receptors activity in the brain and that is why is afecting my ocd plus is rasing Dopamine another brain excitator , i am eatingg 4-5 times a day and i think if i add 1-2 shakes of whey protein i can i have same gains like 4 meals plus creatine
 
That’s fine if you need to add protein to your diet. Just know that it won’t give you any more gains than adding a bit more meat would, just comes down to personal preference how you want to get your protein in
 
costelum said:
is whey suppleements beter than creatine ?
Click to expand...
These are two different supplements. Apples and oranges. You can’t compare the two.

consistency is key. It’s all about consistency and hard work and dedication

You wanna get strong build muscle , eat food eat good food eat the right food , eat atleast 3-4 square meals a day, high proteins, greens, fruits, and moderate carbs. Train consistently atleast 4 days a week, train hard, train using mainly free weights and focus on compound movement type exercises, take supplements consistently, meal prep. When you can’t get a meal in drink a shake or drink a shake with your meals whey is fine. Add in Creatine HCL or MCC daily , I personally cycle Creatine , 2-3 months on 6-8 weeks off.
 
You must log in or register to reply here.
Back
Top