Ase_james
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I have bone on bone is my L4/L5 lumbar spine. I can do most things but not real heavy bar squats and deadlifts. Just due to the pressure on the spine.
I currently just do legs as a once per workout cycle, basically once a week.
But I'm looking for split ideas so I can hit legs more often, but need a plan that doesn't rely on those two things too heavily.
I'm 6'1" 220# pretty lean very happy with my upper body, but my legs are so damn long that even though the measurements are right on, they still look small.
Diet and rest are on point. I'm on trt and will run my 4th cycle (blast) this summer.
I'm 41 years old and have been lifting consistently for 15 years.
Second issue is coming back from an injury. Fell on a truss plate on my knee last summer and had to stop doing legs for a few months. Better now, outside of some nerve damage and not getting the size back.
Any ideas would be great!
I currently just do legs as a once per workout cycle, basically once a week.
But I'm looking for split ideas so I can hit legs more often, but need a plan that doesn't rely on those two things too heavily.
I'm 6'1" 220# pretty lean very happy with my upper body, but my legs are so damn long that even though the measurements are right on, they still look small.
Diet and rest are on point. I'm on trt and will run my 4th cycle (blast) this summer.
I'm 41 years old and have been lifting consistently for 15 years.
Second issue is coming back from an injury. Fell on a truss plate on my knee last summer and had to stop doing legs for a few months. Better now, outside of some nerve damage and not getting the size back.
Any ideas would be great!