I lay everything out
Open three alcohol swabs, one 23g, one 25g, and a 3ml syringe all by one end only, do not remove from packaging.
Take one swab and swab the vial, place swab on top.
Remove syringe entirely from packaging.
Insert 23g into luer lock, twist into place.
Uncap the 23g and draw air equal to the amount of oil I want to inject.
Pick up vial in other hand, discarding the used alcohol swab.
Insert, push air in, flip, draw, withdraw 23g needle from the vial.
Set the vial down and recap the 23g.
Twist and remove the 23g, replace with 25g.
Other hand, picks up the second swab, and swabs the area to be pinned
Discard the used alcohol swab.
Uncap the 25g and pin the cleaned site
Other hand takes third unused swab,
withdraw the pin from the muscle and press with clean swab, in massaging motion about 20-30 seconds.
One fresh band aid is applied and taken off later when clothes are not worn. Mainly just to cover it.