How often do you attempt a one rep max? I’m not talking about any specific exercise. Maybe you attempt a one rep max weekly with multiple exercises. Also, state whether this is when your enhanced or natural.
I’ve been one rep maxing on deadlift once weekly for about six straight weeks and I think my body is telling me to take a break. The recovery from this is difficult for me.
Thanks for any and all answers.
I’ve been one rep maxing on deadlift once weekly for about six straight weeks and I think my body is telling me to take a break. The recovery from this is difficult for me.
Thanks for any and all answers.