Losing 30 pounds with GW

Drigger98

New member
Guys,
Been following forums for a while now but only made a post myself.

I am a 20 year old male currently weighing at 198lbs.
I've put on approximately 15lbs over the last 6 months due to an office job.

I'm an ex boxer so not really used to be this overweight. Being 5ft10 I've always been between 169 and 185 pounds (including when I've gained abit of weight).

I want to start a training/diet plan to get myself down to 165 pounds over next couple of months. Never really counted my calories or had planned meals so will need a hand with this!

I've bought some Cardarine recently so include this is any recommendations please ! thank you!
 
Ive just lost 7lbs in 26 days using Iron Legions VII KT and Invictus. If it had been a full on Cardio program instead of 5x5 and 2 days light cardio i probably would of doubled that.
 
jim2509 said:
Ive just lost 7lbs in 26 days using Iron Legions VII KT and Invictus. If it had been a full on Cardio program instead of 5x5 and 2 days light cardio i probably would of doubled that.
Click to expand...

Are you applying this to your midsection or just chest/shoulder/neck area like it says on their website?
 
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