Ostarine or Rad?

Raffo99

Raffo99

New member
Hi guys,I was planning to start a cycle of SARMS for the first time and would like to address you for some advice:
I'm undecided whether to take the ostarina or rad (OL) and the pct needed at the end of the cycle.

weight: 75kg
height: 1.83 cm
experience: 1y5m

Diet:
Carbs: 417
Fat: 109
Protein: 205
Total calories: 3515

Supplements:
weight gainer(serious mass)
creatine
bcaa
 
bodyfat i think around 13%

maxes:
bench: 80kg
squat:110kg
overhead press: never done
deadlift: 110kg
 
Definitely pass on Ostarine, it’s not worth getting suppressed for something with such negligible benefit.

Furthermore, yeah...don’t do either one at 19 y/o! Nope!
 
Eat more
Lift
Sleep
Repeat


Also, maybe make your own gainer

Protein/oats/peanut butter/banana etc
 
Raffo99 said:
19 years old
Click to expand...

Run a program forcing progression. I’d suggest something with 3 day a week frequency for your big 4 lifts. You should work on getting 3 sets of 5 reps and adding weight (5lbs to upper 10 lbs to lower lifts) once you stall on a lift reduce load by 10% and try to build it up. Program some light weeks, maybe once ever 8 to 12 weeks. Where you do much less intensity. Through some pulling work into this program and arm work as well, but this SHOULD NOT impact your performance on core 4.
After you stall on same weight 2 to 3 times move to a more intermediate program. (5/3/1 by Jim Wendler) I would suggest the boring but big assistance template. Eat as much as you can without getting over 20% body fat.

That would be my advice to my kids if they asked me what to do...
 
Get on Vector or Kingslayer if you want to do a cycle (natural) in the meantime, bulk up for a few months... stay motivated then at 21 if you feel like you need an extra bump, do a cycle... trust us on this, this is the much better way to go about it...

If I had my time again, I would focus more on smashing the weights and getting the diet in order in my teens, working on my mental health (reading more, practicing positivity and finding new hobbies) read up on PE... look up Pegym if you don't know what I mean about that, when you get gains from that it makes you so much happier haha
 
Jm88888 said:
Run a program forcing progression. I’d suggest something with 3 day a week frequency for your big 4 lifts. You should work on getting 3 sets of 5 reps and adding weight (5lbs to upper 10 lbs to lower lifts) once you stall on a lift reduce load by 10% and try to build it up. Program some light weeks, maybe once ever 8 to 12 weeks. Where you do much less intensity. Through some pulling work into this program and arm work as well, but this SHOULD NOT impact your performance on core 4.
After you stall on same weight 2 to 3 times move to a more intermediate program. (5/3/1 by Jim Wendler) I would suggest the boring but big assistance template. Eat as much as you can without getting over 20% body fat.

That would be my advice to my kids if they asked me what to do...
Click to expand...

Thanks so much for your advice, I'm going to adopt this method of yours today, just one thing, if in that case, I M supposed to be in a standoff, so I might add some kg to go beyond this right deadlock?
 
Sparta12 said:
Get on Vector or Kingslayer if you want to do a cycle (natural) in the meantime, bulk up for a few months... stay motivated then at 21 if you feel like you need an extra bump, do a cycle... trust us on this, this is the much better way to go about it...

If I had my time again, I would focus more on smashing the weights and getting the diet in order in my teens, working on my mental health (reading more, practicing positivity and finding new hobbies) read up on PE... look up Pegym if you don't know what I mean about that, when you get gains from that it makes you so much happier haha
Click to expand...

I had thought of doing mass for 2 - 3 years to reach a modest weight and thus remain natural!! Thank u very much for the suggest
 
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