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Start of New Cycle

DemntedCowboy said:
And I do that how. Lol
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Settings/general/apps then upper right corner in the drop down menu theres an option to reset default apps. Hit that and you can find anabolic minds and take that out as a default. Then when you go to open in web view itll ask if you want to make anabolic minds or your browser the default. Make the browser default. It wont mess with how the AM app works at all
 
christ83189 said:
Settings/general/apps then upper right corner in the drop down menu theres an option to reset default apps. Hit that and you can find anabolic minds and take that out as a default. Then when you go to open in web view itll ask if you want to make anabolic minds or your browser the default. Make the browser default. It wont mess with how the AM app works at all
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Mind. Blown.
 
Did some arms today while momma and daughter where taking in the sunlight and pool.

EZ Bar Curls: 40x15, 50x12, 50x12, 50x12, 50x12

V-Handle Tricep Pushdown: 60x15, 85x12, 85x12, 85x12, 85x12

Incline DB Hammer Curl(B/L): 35x12, 45x8, 45x8, 45x8, 45x8

Incline Bench EZ Bar Tricep Extension: 50x15, 60x12, 60x12, 60x12, 60x12

Double Bicep Cable Curl: 30x12, 25x12, 20x12, 15x20
 
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Happy 4th Guys. The city was so proud of my Arm workout today. Look at what they did for me. Lol
 
Wife took this one last night while I slept. She says I'm looking good, but I still feel like I need to cut a bit moreInvalid Link Removed
 
DemntedCowboy said:
Wife took this one last night while I slept. She says I'm looking good, but I still feel like I need to cut a bit moreInvalid Link Removed
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Well now I feel like $h!t. Old lifting partner just told me it looks like all I been doing is eating twinkies and brownies
 
DemntedCowboy said:
I know I have lost weight on this cut. And I have lost fat. Really, makes me feel down that he would say that. I mean do I really look like I have gotten worse. Honestly
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Honestly? No -not worse. Still need to either get leaner -or more lean mass. But you don't look fat.
 
hairygrandpa said:
Honestly? No -not worse. Still need to either get leaner -or more lean mass. But you don't look fat.
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I know I dropped pant sizes from a 34 to a 32. Ultimately I want to be back in a 28 with a ton of size on me. Just kills moral when you work so hard and someone throws that at you. I know I have gotten compliment at the gym and work. Guess, I just let things bother me too much sometimes
 
DemntedCowboy said:
I know I dropped pant sizes from a 34 to a 32. Ultimately I want to be back in a 28 with a ton of size on me. Just kills moral when you work so hard and someone throws that at you. I know I have gotten compliment at the gym and work. Guess, I just let things bother me too much sometimes
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Man you are looking way better than when you started seriously. He was probably dicking around like I do.
 
DemntedCowboy said:
I know I dropped pant sizes from a 34 to a 32. Ultimately I want to be back in a 28 with a ton of size on me. Just kills moral when you work so hard and someone throws that at you. I know I have gotten compliment at the gym and work. Guess, I just let things bother me too much sometimes
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I’m 100% sure your buddy was just ripping you bro.....

Just keep doing the right things and the result you want will come
 
Pretty sure sometimes, he can be just a dick. When we trained together he use to tell me how good I was doing. Now that we don't he just talks ****
 
So took the week off of work for the 4th and my parents are in town from Louisiana. So did a morning workout, with nothing in me but 2 cups of coffee, some Vector & FD2, and some (Radiate Powder, Creatine, ATP's, and BCAA's) Pre-Workout mix.

Wide Grip Pulldown: 120x18, 160x8, 160x8, 160x8, 160x8, RP 180x4, RP 180x4, RP 180x2

Straight Arm Pulldown: 50x15, 70x8, 70x8, 70x8, 70x8

Low Row(Underhand Grip): 120x15, 140x8, 140x8, 140x8, 140x8

Bent Over Row: 135x15, 225x6, 225x6, 225x6, 245x3(F&ck Yeah)

Face Pull: 50x15, 70x8, 70x8, 70x8

Food Porn will be dubious this week with tons of Cajun Food.
 
DemntedCowboy said:
I know I dropped pant sizes from a 34 to a 32. Ultimately I want to be back in a 28 with a ton of size on me. Just kills moral when you work so hard and someone throws that at you. I know I have gotten compliment at the gym and work. Guess, I just let things bother me too much sometimes
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The pant size of 32= lean. You look fine bro. From personal experience, don’t drop to a 28. I hated how I looked at 28. 30 I’ve found to be the sweet spot. And what’s wrong with twinkies-I urge everyone to stock up on them if you can find them-so good and everlasting too.
 
bloodnthunder said:
The pant size of 32= lean. You look fine bro. From personal experience, don’t drop to a 28. I hated how I looked at 28. 30 I’ve found to be the sweet spot. And what’s wrong with twinkies-I urge everyone to stock up on them if you can find them-so good and everlasting too.
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Yeah the twinkies they make now taste like cr@p. Too many chemicals. Just like sno-balls and peeps back in the day. But, not sure I would eat them today. I liked what I looked like back in a 28 but, maybe that is to small for me now a days. I would have to see how it fits me
 
DemntedCowboy said:
Yeah the twinkies they make now taste like cr@p. Too many chemicals. Just like sno-balls and peeps back in the day. But, not sure I would eat them today
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Oh sh1t old school stuff is always way better-my all time favorite candy/snack is the wonky bar which I haven’t seen in years. Chocolate covered Grahams. Freaking unreal
 
DemntedCowboy said:
Yeah the twinkies they make now taste like cr@p. Too many chemicals. Just like sno-balls and peeps back in the day. But, not sure I would eat them today. I liked what I looked like back in a 28 but, maybe that is to small for me now a days. I would have to see how it fits me
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Idk how you guys could ever fit into a 28. I wear 34's with abs coming in. I could wear 32 but unless i get em special made aint no 32's gonna fit my thighs and glutes in them lol
 
christ83189 said:
Idk how you guys could ever fit into a 28. I wear 34's with abs coming in. I could wear 32 but unless i get em special made aint no 32's gonna fit my thighs and glutes in them lol
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Oh yeah I gotta get the 30 relaxed. Really I should be getting 32 but there too loose around the waist and don’t like having to use anymore than 3 notches on a belt
 
christ83189 said:
Idk how you guys could ever fit into a 28. I wear 34's with abs coming in. I could wear 32 but unless i get em special made aint no 32's gonna fit my thighs and glutes in them lol
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I wear a 34 now, and can take them off without un-buttoning them. But still no abs
 
So after those delicious frog legs. I got in some chest.

Flat Bench: 135x18, 225x8, 225x8, 225x8, 225x8, RP 235x4, RP 235x3, RP 235x1

Decline DB Fly: 30x15, 40x8, 40x8, 40x8, 40x8

Overhead DB Press: 50x15, 50x15, 50x15, 50x15

Asst. Chest Dips(25#): 12, 12, 12, 12

Cable Fly(High): 30x12, 25x12, 20x12, 15x12
 
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No gym today. Its closed. But I cooked a good dinner for the wife, daughter, and parents
 
Spare ribs - nice bro.

You training legs tomorrow by the way?? Feel it’s a good time to smash them wheels
 
Sitting out by the fire celebrating our freedom from the Queen and their outrageous taxes and no weapons. LolInvalid Link Removed
 
SFreed said:
So, kinda like what they're trying to do now?
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Sadly yes. Taxes are out of control and way to many personal liberties have been taken away. However, i still have my guns. They ever take them away ill move to Canada.

Sure Canada may be worse on the gun thing, but atleast they weren't built on the right to bare arms and then took it away.
 
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