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Food digestion and altered eating

DemonDevster

Member
I wake up have breakfast and then im not hungry all day but i will feel full. this is new from this last month any ideas to try and get my metabolism going again i tried doing sprints to build hunger but nothing should i try fasting for a day? My bf is higher than i usually maintain but i was wanting to cut anyway. Im feeling lost for ideas on what can get me eating frequently again.
 
Move any carbohydrates to later in the day, have steak/bacon/eggs for breakfast
 
AlexPowell said:
Move any carbohydrates to later in the day, have steak/bacon/eggs for breakfast
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You can never go wrong with steak and eggs. Also, if you just can’t manage to have a meal, you can have some high-calorie liquids (shakes) so at least you get your calories and protein in somehow. Also, this can help you build up to having more food, maybe eventually replace some shakes with food.
 
What do you eat for breakfast? Do you know how many calories you’re ingesting? A lot of people will shovel down 2000 calories for breakfast and don’t even realize it
 
BlockBuilder said:
What do you eat for breakfast? Do you know how many calories you’re ingesting? A lot of people will shovel down 2000 calories for breakfast and don’t even realize it
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Im having a heaped table spoon of peanut butter (i have a feeling this could be the problem) with 3/4 wheatabix depending on how active im going to be that day. I think the only thing jacking up the calories will be the peanut butter but i get the natural one that it nothing but peanut butter.
 
LISS cardio seems to increase appetite for me.
 
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