Mak1990
New member
A friend of mine recently had a operation on his shoulder called laterjay procedure as well as the Hill Sachs leison repair. He won’t be able to lift weights for a year his doctor told him. What can he take besides growth hormone and mk677 to heal faster. I read into Ostarine for him as It is said it will help joint and ligaments heal faster. Also would glucosamine, calcium magnesium, zinc or other natural supplements help? Increase his Protien intake? Thanks guys in advance.