Just hoping to get some AM feedback on his programs. I see he just released another yesterday this 8 week muscle trainer
https://www.kagedmuscle.com/blogs/trainers/8-week-muscle-building-challenge
Thoughts on how he lays out programs? The actual weightlifting part
Anyone who has used other of his programs?
I try to exclude the diet part when reviewing, I think if anyone follows a diet that strict and does the cardio on top it’s impossible to not get results.
https://www.kagedmuscle.com/blogs/trainers/8-week-muscle-building-challenge
Thoughts on how he lays out programs? The actual weightlifting part
Anyone who has used other of his programs?
I try to exclude the diet part when reviewing, I think if anyone follows a diet that strict and does the cardio on top it’s impossible to not get results.