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Please Help! I want to lose my belly fat.

Amanda99

New member
Hay .I am 22 years old.I am too worried for my belly fat .Really I need help .Please suggest me some ideas
 
Follow those step:
1.Avoid Foods That Contain Trans Fats
2.avoid Alcohol
3.Eat a High-Protein Diet
4.Get Plenty of Restful Sleep.7-8 hrs everyday
5. Don't Eat a Lot of Sugary Foods
6.Do Aerobic Exercise(Search more about it in google and youtube)
7.Avoid Sugar
8.Eat Fatty Fish Every Week
9.drink more water.
10. Stop Drinking Fruit Juice

And if you need more help to lose belly fat fast and naturally you can follow this blog.I already follow those steps.and already lose 25 pound in 2 weeks . ''https://healthtipzz.com/lose-belly-fat-fast-by-lean-belly-breakthrough/''
 
Welcome to the forum. Your post is very vague as you do not give any background information on your training and diet.

If you don't already know.. you will need diet, training, recovery, and consistency.
Please read this first. A member stickied the thread with very valuable information
http://anabolicminds.com/forum/female-fitness/81165-newbies-read-first.html

in that post she provided her website with training routine based on skill level. Check it out
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Hi Amanda99

Welcome to the forum. Are you currently following a workout routine? If so, can you give us some information on what you're doing in the gym, as well as what you're eating on a typical day. Help us help you
 
Yrp, need to kmow where you are to help you get better.
john.patterson said:
Hi Amanda99

Welcome to the forum. Are you currently following a workout routine? If so, can you give us some information on what you're doing in the gym, as well as what you're eating on a typical day. Help us help you
Click to expand...

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Diet and training with consistency will be your bread and butter. Some supplements can help like true shred or muscle sculptor. But they will only work if your diet and training are on point for your goals.
 
LeanEngineer said:
Diet and training with consistency will be your bread and butter. Some supplements can help like true shred or muscle sculptor. But they will only work if your diet and training are on point for your goals.
Click to expand...

Yes, but skip the 'bread and butter'. lol.
It's funny how just eliminating - White Flour - White Sugar - and anything White in your diet, helps in so many ways.

Add in pre-biotic foods, and probiotics into your regimen would help considerably.
 
justhere4comm said:
Yes, but skip the 'bread and butter'. lol.
It's funny how just eliminating - White Flour - White Sugar - and anything White in your diet, helps in so many ways.

Add in pre-biotic foods, and probiotics into your regimen would help considerably.
Click to expand...

White potatoes ? White rice? Nothing wrong with those
 
Just kill all white food in your diet. Kill it with fire, then burn it some more, then throw it in the garbage., then burn the garbage...
 
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