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How many weeks till I’m shredded

Bigmatt57

Bigmatt57

Active member
I’m 5’6 170lbs the picture below is my current state. Prob around 15% body at. I’m starting a intermittent Fasting cut this Monday. Only eating 4 hours a day from 8-12. During that window I’m looking at getting in around 2000 calories and 150+ grams of protein. My maintenance Calorie is 2,700. Do you think In about 2 months of doing this I can get down to around 8% body fat at around 150lbs?Invalid Link Removed
 
LardLungs said:
20 pounds in 8 weeks? My guess is if diet and caloric restriction is hardcore enough, it’s absolutely possible, but it’ll be at a cost. If you’re doing this naturally, some muscle and strength is going to be shed with the fat. All comes down to whether you’re comfortable with that or not.
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Ya I don’t mind losing a lil bit of muscle becuase after I get to where I like, I’ll be running a alpha1/dmz cycle. So hopefully I gain around 15-20 pounds of lean muscle
 
I believe anabolics don’t hold enough value for guys cutting. I truly feel if you ran those drugs now, with the caloric deficit you’re in you’ll have both your goals achieved in 6 weeks.
 
Matthersby said:
I believe anabolics don’t hold enough value for guys cutting. I truly feel if you ran those drugs now, with the caloric deficit you’re in you’ll have both your goals achieved in 6 weeks.
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Ya I would but I just got off a 6 week epistane cycle 2 weeks ago
 
You could cut now but I feel like your results may disappoint you. I’d try to hold onto a lot of your epi gains while your body is recovering. I know it’s not easy since Epi is so dry and nice. But if you held out, you could keep most all your size and drop several % bf on your next cycle. Just my .02
 
Matthersby said:
You could cut now but I feel like your results may disappoint you. I’d try to hold onto a lot of your epi gains while your body is recovering. I know it’s not easy since Epi is so dry and nice. But if you held out, you could keep most all your size and drop several % bf on your next cycle. Just my .02
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Ya but epistane actually didn’t put any size on me at all. The only thing it did was make me have more forearm veins. Pretty disappointing since it was also my first cycle, and I know for a fact the epistane was real
 
I mainly enjoyed strength gains on it. It pairs really well. I stacked it with M-LMG years ago and loved the results.
 
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