christ83189
Well-known member
Ive got a 5% shirt that says that on it lol. KILL IT! In big letters on the frontThat's good! Kill It!! (as Rich Piana would say)
Ive got a 5% shirt that says that on it lol. KILL IT! In big letters on the frontThat's good! Kill It!! (as Rich Piana would say)
Ive got a 5% shirt that says that on it lol. KILL IT! In big letters on the front
Been so busy at work could not even lift yesterday noooooooo!!!!!!!
That’s 22 days straight without a break I guess I needed a day off anyway lol.
Dosed my usual 3 this morning. Easy to go down as always and never any herb taste coming back up like some products
A break is nice to have every once in a while! That turkey burger looks good to!
Yesterday - dosed major gains as usual - 3 caps am and 3 caps pm
Pre workout - riot
Intra- water
Post - 18oz grilled chicken and a sausage
Chest and tris
Flat bench - very rare I go over 225 with flat anymore. My elbow and shoulder thank me. I do 3 second down and 3 second up reps while flexing my pecs
135x15
185x10
185x10
205x8
215x7
205x8
185x6
135x12
Chest fly machine
2 plates till failure for 5 sets
Dips
Bw x failure for 6 sets
Dumbbell flies
30lb x failure for 6 sets
Both inclines where being used at work gym so no incline![]()
Over head tri extension
80lb x 10 for 8 sets - **** those hurt
Close grip dumbbell press
4 sets
Felt really solid and was in the gym for over a hour. Only get around a hr 15 meal break so gotta make the best of it.
Good stuff. Glad to see major gains is still treating you well. What are some of the noticeable effects you’re experiencing ?
Nothing yet
I’m hoping to see and feel some things soon though.
Hoping it kicks in soon. Sometimes it takes til toward the end of the bottle or even into a second bottle to start to see those noticeable effects.
Sounds like you're getting the back pumps associated with being on. Start taking Taurine (maybe 2-3 grams/ day) and they should subside.
Sounds like you're getting the back pumps associated with being on. Start taking Taurine (maybe 2-3 grams/ day) and they should subside.
Sounds like you're getting the back pumps associated with being on. Start taking Taurine (maybe 2-3 grams/ day) and they should subside.
I have been looking for some info on this. How does Taurine help with pumps? I didn’t find explanation on how it helps. Except people saying it helps. Would it also help to reduce heat boils on your head?
Don’t know but people also say potassium so eating more potatoes and bananas also help
Has anyone noticed anything decent in the first month of major gains?! lol I havent really noticed anything... might need to double dose it, unless the results kick in around 5-6 weeks
I have not noticed anything yet and neither has The Solution. Double dosing the product does sound like a solid dose imo
Yea that could be an option you could try, to see if you start to notice anything different at double dosage.
I have been looking for some info on this. How does Taurine help with pumps? I didn’t find explanation on how it helps. Except people saying it helps. Would it also help to reduce heat boils on your head?
I wish need a reliable source first. But I was in a bad car accident 4 years ago - 5 herniated discs and 3 bulging. Every once and a while it acts up.
Should be able to pick up a kilo tub of pure taurine at a supplement store. Well, last time I bought some, you were able to. Maybe things have changed?
Should be able to pick up a kilo tub of pure taurine at a supplement store. Well, last time I bought some, you were able to. Maybe things have changed?
Was talking about gear lol
Ohhhhh! That's probably frowned on with your job though.![]()
Just Raid a Domestic Lab and "Destroy"Ya right lol have you ever seen the cert guys aka swat
Dudes make me look small
all the evidence. LolJust Raid a Domestic Lab and "Destroy"![]()
all the evidence. Lol
I knew some Drug Enforcement Sheriff's Department guys back in my hometown. That where big in arresting a guy and charging them with just enough, and the rest of the product "disappeared". It's quite sad really.Hahaha sadlynim 100% legit with my job. I was a academy instructor so I know the law very well and abide by it.
I knew some Drug Enforcement Sheriff's Department guys back in my hometown. That where big in arresting a guy and charging them with just enough, and the rest of the product "disappeared". It's quite sad really.
Hahaha sadly i’m 100% legit with my job. I was a academy instructor so I know the law very well and abide by it.
Ya right lol have you ever seen the cert guys aka swat
Dudes make me look small
I think there might have been a reason for myin that comment. Lol! Working in the prison is a different story though.
Retired from the Army in a Warrior Transition Unit, that had a Reservist, and was a Cage Kicker in real life in Illinois. He retired from the Army and back at working in the women's Penitentiary that he was in. He said he loves his job. Guess, working in a women's jail wouldn't be as bad. Less fights maybe.Don’t know how those guys work in the prisons. I give it to them. Imagine working where these savages live. Must say most fights that I gotten into was picking up the inmates from corrections and taking them to court. I get into more fights with them than people I lock up.
My hat is off to all of you. Thank you for keeping us safe!
Retired from the Army in a Warrior Transition Unit, that had a Reservist, and was a Cage Kicker in real life in Illinois. He retired from the Army and back at working in the women's Penitentiary that he was in. He said he loves his job. Guess, working in a women's jail wouldn't be as bad. Less fights maybe.
You're competing with TheSolution on the food game!Nice back and bi workout!