Day 20 April 21
Had 25 minutes so here is my workout
Deadlift 135x5x5
Hang Clean 135, 155, 175x5
Deadlift 185, 205, 225, 245, 275 x 3
295x3
340x3 - wow that felt heavy
380x3 - was thrilled with this
225x 15 - not so thrilled with this. Took a lot of willpower to push past 10.
Left knee bothered me for the first time in awhile. Didn’t do my normal warmup routine that’s probably why. Nice heavy sweating
Notes - weight was 226.0 this morning which would give me a 10lb loss so far! Guessing I will gain some back this weekend so we will see. Also, my belt went down a notch. Now I could get to this hole but it was a struggle to get in and out of. I put my belt on and I looked down and I am down a hole. Like magic!
Had 25 minutes so here is my workout
Deadlift 135x5x5
Hang Clean 135, 155, 175x5
Deadlift 185, 205, 225, 245, 275 x 3
295x3
340x3 - wow that felt heavy
380x3 - was thrilled with this
225x 15 - not so thrilled with this. Took a lot of willpower to push past 10.
Left knee bothered me for the first time in awhile. Didn’t do my normal warmup routine that’s probably why. Nice heavy sweating
Notes - weight was 226.0 this morning which would give me a 10lb loss so far! Guessing I will gain some back this weekend so we will see. Also, my belt went down a notch. Now I could get to this hole but it was a struggle to get in and out of. I put my belt on and I looked down and I am down a hole. Like magic!