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Start of New Cycle

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12, RP 90x7, RP 90x4, RP 90x3

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12, RP 40x5, RP 40x4, RP 40x3

Incline Bench DB Hammer Curl: 30x18, 40x12, 40x12, 40x12, 40x12, RP 45x8, RP 45x5, RP 45x4

Incline EZ Bar Tricep Extension: 40x18, 60x12, 60x12, 60x12, 60x12

Double Bicep Cable Curl: 20x15, 15x15, 10x15, 5x30
 
DemntedCowboy said:
Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12, RP 90x7, RP 90x4, RP 90x3

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12, RP 40x5, RP 40x4, RP 40x3

Incline Bench DB Hammer Curl: 30x18, 40x12, 40x12, 40x12, 40x12, RP 45x8, RP 45x5, RP 45x4

Incline EZ Bar Tricep Extension: 40x18, 60x12, 60x12, 60x12, 60x12

Double Bicep Cable Curl: 20x15, 15x15, 10x15, 5x30
Click to expand...
Blasting those arms......good workout.
 
DemntedCowboy said:
Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12, RP 90x7, RP 90x4, RP 90x3

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12, RP 40x5, RP 40x4, RP 40x3

Incline Bench DB Hammer Curl: 30x18, 40x12, 40x12, 40x12, 40x12, RP 45x8, RP 45x5, RP 45x4

Incline EZ Bar Tricep Extension: 40x18, 60x12, 60x12, 60x12, 60x12

Double Bicep Cable Curl: 20x15, 15x15, 10x15, 5x30
Click to expand...

Going heavier on the rest pause sets is something new....masochistic approach....gonna try this myself.
 
dsade hey Matt, would it be ok to put on Hypernova, and then apply tanning lotion and jumping in a tanning bed, or would that not be a good idea?
 
Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 335x8, 335x8, 225x8, 135x8

Leg Press: 505x30+10+10, 505x20+10+10+10

Leg Extension: 70x50, 70x30+10+10

Single Leg Seated Leg Curl(B/L)(No Rest): 60x20, 65x20, 70x20, 70x20, 65x20, 60x20

Single Leg Seated Leg Press(B/L): 110x20, 110x20, 110x20
 
Incline DB: 35x18, 55x12, 55x12, 55x12, 55x12

Floor Press: 95x18, 155x12, 155x12, 155x12, 155x12

DB Pullover: 45x15, 45x15, 45x15, 45x15

Machine Press: 90x18, 130x12, 130x12, 130x12

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
Military Press: 95x18, 135x12, 135x12, 135x12, 135x12, RP 155x10, RP 155x6, RP 155x5

Reverse Shrug: 95x18, 135x12, 135x12, 135x12, 135x12, RP 155x10, RP 155x5, RP 155x5

Side Cable Raise(B/L): 10x15, 10x15, 5x15, 5x15

External Rotation(B/L): 10x10, 10x10, 10x10

Internal Rotation(B/L): 10x10, 10x10, 10x10

Front DB Raise: 30x15, 30x15, 30x15, 30x15

Rear DB Raise(B/L): 20x12, 20x12, 20x12, 20x12
 
Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12, RP 140x12, RP 140x5, RP 140x4

Straight Arm PullDown: 40x18, 50x12, 50x12, 50x12, 50x12

Machine Row(1 Arm)(B/L): 50x18, 70x12, 70x12, 70x12, 70x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12, 135x12

Face-Pulls: 40x18, 60x12, 60x12, 60x12, 60x12
 
Light Arm Day Today:

Straight Bar Curl: 40x18, 60x12, 60x12, 60x12, 60x12

V-Handle Tricep Pushdown: 40x18, 60x12, 60x12, 60x12, 60x12

Incline Bench DB Hammer Curl: 30x18, 40x10, 40x10, 40x10, 40x10

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12

Rope Hammer Cable Curl: 30x18, 50x12, 50x12, 50x12, 50x12

Good thing was. I was able to get in everyday this week
 
DemntedCowboy said:
Light Arm Day Today:

Straight Bar Curl: 40x18, 60x12, 60x12, 60x12, 60x12

V-Handle Tricep Pushdown: 40x18, 60x12, 60x12, 60x12, 60x12

Incline Bench DB Hammer Curl: 30x18, 40x10, 40x10, 40x10, 40x10

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12

Rope Hammer Cable Curl: 30x18, 50x12, 50x12, 50x12, 50x12

Good thing was. I was able to get in everyday this week
Click to expand...
Guys honestly if you haven't tried the Incline Bench DB Tricep Kickbacks. You need to do them
 
So yesterday I pushed mowed my acre. Got about 17,000 steps in. Today, was a cooler, rainy day, so I was stuck in my chair with the tv and phone. So what did I do...What else I ordered a bottle of Vector, a bottle of FD2.0, and 2 bottles of Absolutely Abliderated. Since my bloodwork wont be done till November, and I go on vacation in December. I wont be running my test, oral tren, var run till January. Looks like this is gonna be a nice long recomp/cut. Maybe I can get that bf% way down and get cut up like I was in a knife fight. Lol
 
Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 315x8, 315x8, 225x8, 135x8

Seated Leg Press: 210x35+5+10, 210x41+9

Leg Extension: 70x50, 70x30+20

Seated Leg Curl: 70x25, 90x25, 120x25, 120x25, 90x25, 70x25

Seated Calf Extension: 210x50, 210x50
 
DemntedCowboy said:
Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 315x8, 315x8, 225x8, 135x8

Seated Leg Press: 210x35+5+10, 210x41+9

Leg Extension: 70x50, 70x30+20

Seated Leg Curl: 70x25, 90x25, 120x25, 120x25, 90x25, 70x25

Seated Calf Extension: 210x50, 210x50
Click to expand...
Puzzy ;)












Haha just kidding solid workout bro
 
Did get my Vector, Follidrone, and some Peak ATP in the mail today. Now just waiting on Absolutely Abliderated to Arrive.

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What I'm currently working with, and waiting on a few more things that are on order
 
Incline DB Press: 40x18, 55x12, 55x12, 55x12, 55x12

Flat Bench: 135x18, 185x12, 185x12, 185x12, 185x12

DB Pullover: 45x15, 45x15, 45x15

Assisted Chest Dips(40#): 12, 12, 12

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
 
I've been curious about Vector. A lot of good reviews in that thread.
 
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