Taurine dosages

[TheBigBrodie]

How much taurine should I consume daily with epistane, im at 500mg daily however Im still experiencing horrible back pumps.

 

[BloodManor]

As much as it takes Srs
So many people feel better than others at certain doses , it’s cheap so experiment what works for you. Also stay hydrated and maybe up your potassium.

 

[muscleupcrohn]

As much as it takes Srs
So many people feel better than others at certain doses , it’s cheap so experiment what works for you. Also stay hydrated and maybe up your potassium.

It is super cheap and safe. Some studies for various uses have gone upwards of 6g/day safely and with benefits.

 

[Wobmarvel]

I used about 5 to 10 grams with superdrol. About a level teaspoon twice a day in with my shakes, just eye balled it.

 

[Cgkone]

I take 5-10 grams if I'm experiencing cramps.
500 mg is not enough IMO

 

[Whisky]

I take 5-10 grams if I'm experiencing cramps.
500 mg is not enough IMO

Yep this - I’m using around 6g whilst on my epistane cycle at the moment - it’s been spot on.

 

[TheBigBrodie]

As much as it takes Srs
So many people feel better than others at certain doses , it’s cheap so experiment what works for you. Also stay hydrated and maybe up your potassium.

I increased my water and it helped a lot! thank you!

 

[BloodManor]

I increased my water and it helped a lot! thank you!

Awesome I’m glad to hear it helped
Water intake is very important when on cycle

 

[adammorrow36]

Im at 4 grams a day but still geting bad back pumps how much more cud i take but still be safe ?