thorsdad31
Well-known member
Been a while but I'm back with another log this time it's gear, androhard and andro shred by muscle gelz all topical products my goal is to gain as much strength and lean muscle possible.
Stats
Height 6"4
Weight 298 lbs
Max bench flat 405, Incline 315
Trap bar Deadlift 535
Straight barbell dead lift 555
Trap bar Squat 535
Safety bar Squat 345 need to step that up
Supplements I train in the morning before work
Gear 9 pumps pwo
Androhard 12 pumps pwo
Andro shred 9 pumps pwo
3gs fish oil
4000 iu d3
Multi
Training schedule
Modified d.u.p
Day 1
Trap bar Deadlift* 5x3
Lat pull ss low row 3x5
Flat bench 5x3
Incline dB ss cable crossover 3x5
Trap bar Squat 5x3
Leg extension ss leg curl 3x5
Day 2
Arms** preacher curl ss cg bp 3x8
Hammer curl ss Rev* pull down 3x10
Ez bar curl ss skull crusher 3x12
Shoulders tri set 3 rounds 5-10 reps
DB shoulder press shoulder shrug lateral raise
Abs 3 rounds 15 reps* roll out hanging leg raise crunch
Day 3
Hack Squat 4x5
Leg extension ss leg curl 3x8
Incline bench press 4x5
Incline dB fly ss standing dB fly 3x8
Deadlift* 4x5
Bentover row ss cg pull down 3x8
Day 4 3 tri sets 6-10 reps
Bicep arm blaster curl, Incline Hammer curl,lying cable curl
Tricep rope pull down,vbar press ,dB kick backs
Shoulders shrug,plate raise,y press
Abs 3 rounds 15 reps* roll out hanging leg raise crunch
Day 5*
Decline bench press 3x8
Incline dB press ss Incline cable fly 3x12
Rack pulls 3x8
Reverse grip* row ss wide grip pull down 3x12
Squat 3x8
Leg extension ss leg curl 3x12
Day 6 3 tri sets 8 reps
Db curl,* Hammer curl, preacher curl
Tricep rope extension ,vbar press ,cable kick backs
Shoulders shrug,face pull, military press
Abs 3 rounds 15 reps* roll out hanging leg raise crunch
Diet
Cals 3790
Protein 379
Carbs284
Fats 126
It starts tomorrow all are welcome to follow along
Stats
Height 6"4
Weight 298 lbs
Max bench flat 405, Incline 315
Trap bar Deadlift 535
Straight barbell dead lift 555
Trap bar Squat 535
Safety bar Squat 345 need to step that up
Supplements I train in the morning before work
Gear 9 pumps pwo
Androhard 12 pumps pwo
Andro shred 9 pumps pwo
3gs fish oil
4000 iu d3
Multi
Training schedule
Modified d.u.p
Day 1
Trap bar Deadlift* 5x3
Lat pull ss low row 3x5
Flat bench 5x3
Incline dB ss cable crossover 3x5
Trap bar Squat 5x3
Leg extension ss leg curl 3x5
Day 2
Arms** preacher curl ss cg bp 3x8
Hammer curl ss Rev* pull down 3x10
Ez bar curl ss skull crusher 3x12
Shoulders tri set 3 rounds 5-10 reps
DB shoulder press shoulder shrug lateral raise
Abs 3 rounds 15 reps* roll out hanging leg raise crunch
Day 3
Hack Squat 4x5
Leg extension ss leg curl 3x8
Incline bench press 4x5
Incline dB fly ss standing dB fly 3x8
Deadlift* 4x5
Bentover row ss cg pull down 3x8
Day 4 3 tri sets 6-10 reps
Bicep arm blaster curl, Incline Hammer curl,lying cable curl
Tricep rope pull down,vbar press ,dB kick backs
Shoulders shrug,plate raise,y press
Abs 3 rounds 15 reps* roll out hanging leg raise crunch
Day 5*
Decline bench press 3x8
Incline dB press ss Incline cable fly 3x12
Rack pulls 3x8
Reverse grip* row ss wide grip pull down 3x12
Squat 3x8
Leg extension ss leg curl 3x12
Day 6 3 tri sets 8 reps
Db curl,* Hammer curl, preacher curl
Tricep rope extension ,vbar press ,cable kick backs
Shoulders shrug,face pull, military press
Abs 3 rounds 15 reps* roll out hanging leg raise crunch
Diet
Cals 3790
Protein 379
Carbs284
Fats 126
It starts tomorrow all are welcome to follow along
