Let me start this with saying not everyone needs a gluten free diet, and that there are varying levels of sensitivity to gluten, just like every other intolerance or allergy. It may cause you an upset stomach, but does not mean you have Celiacs, etc
Anyways, I had suffered with bloat, sadness, skin problems, etc. I had seasonal allergies year round, and it was terrible.
Attempted a gluten free diet and not only does digestion just feel natural and I feel much less bloated, I have experienced an almost total cessation of allergies, skin issues, etc.
One of the biggest changes is my energy and mood. I would always feel very sad and not motivated to stick to a daily plan or tasks. It has completely changed. I can get by with 5-6 hours of sleep and stick to my plans through the day without feeling negative. Give me a big gluten meal and I almost instantly experience mood changes and a general negative outlook on life, on top of an extreme lethargy. Gluten is a protein that quickly passes the blood-brain barrier, and I believe many people nowadays due to GMO/etc get inflamed from gluten. This also reversed by brain fog pretty much 90%. Don’t underestimate your food! Maybe for you it’s dairy, or soy, etc. for me it was gluten
Anyways, I had suffered with bloat, sadness, skin problems, etc. I had seasonal allergies year round, and it was terrible.
Attempted a gluten free diet and not only does digestion just feel natural and I feel much less bloated, I have experienced an almost total cessation of allergies, skin issues, etc.
One of the biggest changes is my energy and mood. I would always feel very sad and not motivated to stick to a daily plan or tasks. It has completely changed. I can get by with 5-6 hours of sleep and stick to my plans through the day without feeling negative. Give me a big gluten meal and I almost instantly experience mood changes and a general negative outlook on life, on top of an extreme lethargy. Gluten is a protein that quickly passes the blood-brain barrier, and I believe many people nowadays due to GMO/etc get inflamed from gluten. This also reversed by brain fog pretty much 90%. Don’t underestimate your food! Maybe for you it’s dairy, or soy, etc. for me it was gluten