Hi Everyone,
I tend to have a hard time gaining muscle and strength, but I gain fat easily. When I try to cut down with diet and cardio, my muscles atrophy fast.
I have heard that Mike Whitfield's Bodyweight Finishers, and Shaun T's "Insanity" are good for trimming down without losing muscle.
What do you guys think?
I tend to have a hard time gaining muscle and strength, but I gain fat easily. When I try to cut down with diet and cardio, my muscles atrophy fast.
I have heard that Mike Whitfield's Bodyweight Finishers, and Shaun T's "Insanity" are good for trimming down without losing muscle.
What do you guys think?