Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Start of New Cycle

Tonight I did some arms:

EZ Bar Curl: 30x18, 50x12, 50x12, 50x12, 50x12, RP 40x8, RP 40x8, RP 40x8

V-Handle Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12, RP 60x8, RP 60x8, RP 60x8

Hammer Curl: 30x18, 40x12, 40x12, 40x12

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12, 50x12, RP 40x8, RP 40x8, RP 40x8

Double Bicep Cable Curl: 20x12/ halfsx8, 15x12/halfsx8, 10x12/halfsx8, 10x12/halfsx8
 
No lifting tonight. It was watching my daughter at Karate night. She's getting to good, may be able to keep up with her dad soon
 
Today was chest:

Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12, RP 40x8, RP 40x8, RP 40x8

Decline Bench (Smith): 95x18, 185x12, 185x12, 185x12, 185x12, RP 115x8, RP 115x8, RP 115x8

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Standing Cable Chest Press: 20x15, 15x15, 10x15, 10x15

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Cable Fly (Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly (Low): 15x15, 15x15, 10x15, 10x15
 
Really hope the Lions can sweep the Vikings. Will make it better for my Saints.
Cowboys will beat the Chargers, and Giants/Redskins will have the lowest view rating of all time
 
Tonight I rocked some back:

Rack Pulls: 135x18, 225x12, 225x12, 225x12

Wide Grip Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12, RP 100x8, RP 100x8, 100x8

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12, RP 30x8, RP 30x8, RP 30x8

Close Grip Pulldown: 80x18, 120x12, 120x12, 120x12, 120x12, RP 100x8, RP 100x8, RP 100x8

Low Row Underhand Grip (Machine): 70x18, 90x12, 90x12, 90x12
 
RP, for me are used instead of a training's partner who pushes me beyond failure, like shouting: One more! I keep the max weight and use RP to train into prolonged failure. Your approach surely does something - but its more like drop sets with short pauses.
 
hairygrandpa said:
RP, for me are used instead of a training's partner who pushes me beyond failure, like shouting: One more! I keep the max weight and use RP to train into prolonged failure. Your approach surely does something - but its more like drop sets with short pauses.
Click to expand...
I will have to try it at max weight. But it feels great doing them. I will be posting pics at the end of PCT. I have definetly dropped all the water weight now.
 
DemntedCowboy said:
I will have to try it at max weight. But it feels great doing them. I will be posting pics at the end of PCT. I have definetly dropped all the water weight now.
Click to expand...

You are doing great -and they surely do something! IMHO, the real challenge is RP's at your working weight.
 
DemntedCowboy said:
Good idea. I know with the RP and off cycle DOMS is real. Lol
Click to expand...

Besides, I'm not a fan of upping max weights on cycle...got injured a couple of times. The RP sets will proof to be very beneficial. You don't up weights -instead you are pushing failure = less injury.
 
So today my buddy was in from Chicago and we got some shoulder work in.

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12

Side Cable Raises(B/L): 15x15, 15x15, 10x15, 10x15

Front DB Raises(B/L): 30x15, 40x15, 40x15, 40x15

Rear DB Raises(B/L): 17.5x18, 20x12, 20x12, 20x12
 
DemntedCowboy said:
So today my buddy was in from Chicago and we got some shoulder work in.

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12

Side Cable Raises(B/L): 15x15, 15x15, 10x15, 10x15

Front DB Raises(B/L): 30x15, 40x15, 40x15, 40x15

Rear DB Raises(B/L): 17.5x18, 20x12, 20x12, 20x12
Click to expand...

Nice!!
 
Got chest tonight, and while doing cable fly's I noticed a ton of vascularity. It was awesome.

Incline Bench(Smith): 95x18, 135x15, 155x12, 155x12, 155x12, RP 155x8, RP 155x8, RP 155x8

Decline Bench(Smith): 95x18, 135x15, 155x12, 155x12, 155x12, RP 155x8, RP 155x8, RP 155x8

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Machine Press: 70x18, 130x12, 130x12, 130x12

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly(Low): 15x15, 15x15, 10x15, 10x15
 
I will post pics Monday morning. Sunday is last day of PCT. I will do start and finish side by side pics
 
Tonight is a rest night. I have for some God awful reason been up since 3am and couldnt go back to sleep, and then left work at 420pm and walked through the door at 10 to 6 and it's a 20 min drive ?
 
Sorry to hear that Brother. I hope you get some good rest tonight,and get your Swole on tomorrow,at the gym.
 
Didnt get it in last night. Daughter went to a friends house and wife took me out for my bday dinner. This morning was breakfast in bed. Getting ready for 1 of 2 Birthday workouts.
 
Happy birthday DC, enjoy your birthday ‘treats’ (I have a tendancy to assume all married blokes are the same as me and only get ‘the good bedroom stuff’ on birthdays and Christmas lol)
 
First workout today was arms with the wife:

EZ Bar Curl: 40x18, 50x12, 50x12, 50x12

Tricep Pulldown V-Handle: 50x18, 70x12, 70x12, 70x12

DB Hammer Curls: 30x18, 40x12, 40x12, 40x12

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

DB Concentration Curls(B/L): 20x18, 30x12, 30x12, 30x12

Tricep Extension(Machine): 70x18, 95x12, 95x12, 95x12

Later today gonna go do back after dinner
 
stacy1212 said:
Well happy B-day... my friend. I wish you tons of cake and donuts and ice cream .... post pics lol
Click to expand...
No cake, donuts, or ice cream for this guy. Today is 4 egg omlette with sausage for breakfast. Two workouts, college football and some fried perch, and shrimp for dinner. Maybe a beer, and a couple shots of Jim Beam later tonight. Depends if the kid comes home tonight or not. But Thank you for the well wishes
 
DemntedCowboy said:
No cake, donuts, or ice cream for this guy. Today is 4 egg omlette with sausage for breakfast. Two workouts, college football and some fried perch, and shrimp for dinner. Maybe a beer, and a couple shots of Jim Beam later tonight. Depends if the kid comes home tonight or not. But Thank you for the well wishes
Click to expand...
awesome .. sounds like a good day. I dug up some grub for the old man last night... hairygrandpa
 
stacy1212 said:
awesome .. sounds like a good day. I dug up some grub for the old man last night... hairygrandpa
Click to expand...
Honestly I havent done cake and icream or donuts in years. Every once in a blue moon I'll have a single scoop of ice cream, or when we go to the Chinese Buffet. They have the best cheese cake, and that is my weaknest really.
 
So decided to throw pics up early. Birthday Pics after first workout today.
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
You must log in or register to reply here.
Back
Top