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Its possible we can build our body in natural way

obviously not... nobody ever got big before steroids... ancient gladiators were actually just scrawny dbags with no muscle or talent. history books are full of lies
 
Well I actually heard that ancient gladiators took large amounts exogenous test by eating a steady diet of bull testicles and semen.
 
Yes but you have to realistically look at your genetic potential if you don't want to become the fat guy with muscles. You can't burn fat and build muscle at the same time naturally. Also you can only expect to realistically gain 1-3 pounds of lean muscle a year naturally. The hardest part is sifting through the countless morons who claim natural but are in fact using steroids and other drugs. Avoid looking at YouTube natural bodybuilders. They're all liars and will distort your perceptions. To get a good idea of what's achievable go to nattyornot dot com but beware...the truth hurts. What can actually be done naturally depends on so many factors and it's not even close to as impressive as the fitness industry leads you to believe because 95 percent of the fitness industry are full of crap and lying to you for personal gain (sell crappy supplements, crappy diet plans, leave out the part about injecting 6 compounds a day, etc etc) cue the "steroids aren't magic these guys still have to work super hard" "You wouldn't look as good as them even if you did take what they took" "you're just jealous you can't do it naturally" "But I know someone who competes and he's natural and he's just as big as the pros" "But they drug test in natural competitions" comments. Lmao!
 
BlockBuilder said:
Yes but you have to realistically look at your genetic potential if you don't want to become the fat guy with muscles. You can't burn fat and build muscle at the same time naturally. Also you can only expect to realistically gain 1-3 pounds of lean muscle a year naturally. The hardest part is sifting through the countless morons who claim natural but are in fact using steroids and other drugs. Avoid looking at YouTube natural bodybuilders. They're all liars and will distort your perceptions. To get a good idea of what's achievable go to nattyornot dot com but beware...the truth hurts. What can actually be done naturally depends on so many factors and it's not even close to as impressive as the fitness industry leads you to believe because 95 percent of the fitness industry are full of crap and lying to you for personal gain (sell crappy supplements, crappy diet plans, leave out the part about injecting 6 compounds a day, etc etc) cue the "steroids aren't magic these guys still have to work super hard" "You wouldn't look as good as them even if you did take what they took" "you're just jealous you can't do it naturally" "But I know someone who competes and he's natural and he's just as big as the pros" "But they drug test in natural competitions" comments. Lmao!
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Lotta bull**** in that post
 
It’s called Natural Bodybuilding...

Proper training program and eat to grow.
 
Totally doable!!!
 
booneman77 said:
obviously not... nobody ever got big before steroids... ancient gladiators were actually just scrawny dbags with no muscle or talent. history books are full of lies
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what about the greeks and the romans .you only have to look at the statues in Rome , do you think the sculpture was made up and had no life model to work with?
 
corsaking said:
what about the greeks and the romans .you only have to look at the statues in Rome , do you think the sculpture was made up and had no life model to work with?
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You think Zeus stopped by and sat in a pose for them?

Sculptures were exaggerated as well, sometimes based only on written text or artistic renderings of the figure.

Photoshop BC
 
Driven2lift said:
You think Zeus stopped by and sat in a pose for them?

Sculptures were exaggerated as well, sometimes based only on written text or artistic renderings of the figure.

Photoshop BC
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well hollywood has made it quite clear that a block buster set in ancient times just wouldnt be right without a muscular lead actor
 
corsaking said:
well hollywood has made it quite clear that a block buster set in ancient times just wouldnt be right without a muscular lead actor
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No doubt their fighters were muscular, though I found it amusing while in EU how even statues of philosophers, diplomats, Caesars, had serious muscle mass lol
 
I've been to ancient Roman ruins. The Romans were very athletic. The bath houses had wrestling rooms. There was a lot of athletics and everyone was expected to participate. The food was close to the earth. These folks were musclular.
 
Glycomann said:
I've been to ancient Roman ruins. The Romans were very athletic. The bath houses had wrestling rooms. There was a lot of athletics and everyone was expected to participate. The food was close to the earth. These folks were musclular.
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Sport / training all day, feasting and orgies all night. Those were the days!!

I envy their war dogs too. Those mollosers were formidable. Nothing like what we have these days.
 
Smont said:
All we know about them was paintings And statues, no1 has a real picture. I highly doubt they looked like the 300
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The Persians in 300 looked like they were on gear in comparison to the Greeks. Either that or it was black devil magic
 
It's definitely possible to build muscle naturally. Training stimulus & nutrition protocols. Doing it naturally isn't easy but if you do it naturally I promise that you'll build the discipline to really see where you want to really go and how you'll get there; as far as building muscle or fitness goal related.
 
Of course we can! Never to the extent of someone using anabolic and androgenic drugs but the 'ideal physique' most normal people aim for is totally attainable naturally,
 
i think one of the biggest myths in bodybuilding is that we natties can ''only go so far'', and then we see the the bodybuilders from the 1920s, the so called ''true natties'' and we get so disappointed with their 15''arms and swimmers physique. but the truth is, if you are a true mesomorph, and you have good genetics, you CAN build a substantial amount of muscle mass and strength WITHOUT steroids! look at Jeff Willet for example, he was natty and competed at 199 lbs at 5'7'' (my height), and he was ripped to the max! all this done without steroids, and I've even seen a pic of him weighing 227 lbs in the off season, and not looking too shabby, so yes it can be done, another great natty is Mike O'hearn, he never took steroids allegedly, and the dude is massive, 6'3'' 260 lbs and ripped year round, it can be done, believe (i myself have over 19'' arms all natty and ripped, at 41)
 
Outofbody said:
Well I actually heard that ancient gladiators took large amounts exogenous test by eating a steady diet of bull testicles and semen.
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idk how true this is, but i heard some bodybuilders swallow their own semen because somehow this increases muscle mass. idk how true this is though
 
ironhands said:
idk how true this is, but i heard some bodybuilders swallow their own semen because somehow this increases muscle mass. idk how true this is though
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This is utter bull****.
 
What do you think lol.

That aparently had some truth to it because of protien and steroids if on cycle showing up in seman but aside from being gay as fyck it was also determined that it was trace amounts and there was no benifit. You gotta be a desperate mofo to do some shyt like that
 
Not because a handful of retards did it that you can say bodybuilders swallow semen. I think pinning a gram of test will be sufficient... Please use common sense!
 
Thrudvangr said:
Not because a handful of retards did it that you can say bodybuilders swallow semen. I think pinning a gram of test will be sufficient... Please use common sense!
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Yes you would have to be a retard and gay to do this but it was a bodybuilder how came out and exposed this. When i rember who il shoot you a msg but lets end this topic in the meantime because its fykin gross
 
Smont said:
Yes you would have to be a retard and gay to do this but it was a bodybuilder how came out and exposed this. When i rember who il shoot you a msg but lets end this topic in the meantime because its fykin gross
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no need to get your panties in a bunch
 
ironhands said:
hey lee priest said this in an interview, don't shoot the messenger
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You mean that 'interview' called LEE PRIEST The MUSCLE GROWTH SECRET Used By PRO BODYBUILDERS! If you don't know how to spot trolls then it's not anyone's fault.
 
Supplements are essential if you want to take your bodybuilding to the next level. But there are some kind of contradict views regarding this. But i believe that if you are using quality supplements by taking advice from a licensed nutritionist then you are following a right path for achieving your fitness goals. If you are looking for some natural foods for your muscle growth, then this Invalid Link Removed can help you much. You should not get impatient while following your fitness goals.
 
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