October 2, 2017
Pull Power
Moved a little more weight in this 7x3 at a lighter weight, but it was difficult. Other lifts stayed the same or increased a touch. I could tell my other lifts were harder today. Maybe the weight loss has caught up, maybe I went to heavy on deadlifts, or it could be that my back has been more tired from trying to improve my posture.
Deadlit 7x3 @ 80%-90% of 1RM (368 - 414 lbs.)
370x3
385x3
400x3
410x3
405x3
2x395x3
Weighted Pullups
3x17.5x5 (+2.5 lbs)
TBar Overhand Row
75x6,6,6 (+5 lbs.)
Wide Neutral Grip Seated Cable Row
130x6,6,6 (-4 reps, but pulled the attachment further back)
Close Grip Neutral Grip Pulldowns
150x7,7,6 (n/a)
Reverse Pec Deck
125x8,7,6,6 (+2 reps)
Nutrition
Low Carb
Cals - 2,650
Carbs - 212g
Fat - 112g
Pull Power
Moved a little more weight in this 7x3 at a lighter weight, but it was difficult. Other lifts stayed the same or increased a touch. I could tell my other lifts were harder today. Maybe the weight loss has caught up, maybe I went to heavy on deadlifts, or it could be that my back has been more tired from trying to improve my posture.
TrainingLast 7x3 6/19/17
365x3
385x3
405x3
405x3
405x3
395x3
395x3
Deadlit 7x3 @ 80%-90% of 1RM (368 - 414 lbs.)
370x3
385x3
400x3
410x3
405x3
2x395x3
Weighted Pullups
3x17.5x5 (+2.5 lbs)
TBar Overhand Row
75x6,6,6 (+5 lbs.)
Wide Neutral Grip Seated Cable Row
130x6,6,6 (-4 reps, but pulled the attachment further back)
Close Grip Neutral Grip Pulldowns
150x7,7,6 (n/a)
Reverse Pec Deck
125x8,7,6,6 (+2 reps)
Nutrition
Low Carb
Cals - 2,650
Carbs - 212g
- Fiber - 50g
Fat - 112g
- Sat. - 23g
- Poly. - 36g
- Mono. - 24g