Barbell Bench Press 323
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x5
Set 4 : 145x5
Set 5 : 170x3
Set 6 : 200x3
Set 7 : 230x3
Set 8 : 255x8 PR
All paused:
Set 9 : 185x3
Set 10 : 185x3
-Med grip
Set 11 : 185x3
Set 12 : 185x3
-close grip
Set 13 : 185x3
Set 14 : 185x3
-wide grip, feet up
Set 15 : 185x3, 5
Curls 65x12x5
Barbell Shoulder Press 186.33
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 85x3
Set 5 : 100x3
Set 6 : 125x3
Set 7 : 130x13 PR
Bench Video:
https://instagram.com/p/Bag0d6qlwKi/
OHP Vid:
https://instagram.com/p/Bag534UlGxS/
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x5
Set 4 : 145x5
Set 5 : 170x3
Set 6 : 200x3
Set 7 : 230x3
Set 8 : 255x8 PR
All paused:
Set 9 : 185x3
Set 10 : 185x3
-Med grip
Set 11 : 185x3
Set 12 : 185x3
-close grip
Set 13 : 185x3
Set 14 : 185x3
-wide grip, feet up
Set 15 : 185x3, 5
Curls 65x12x5
Barbell Shoulder Press 186.33
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 85x3
Set 5 : 100x3
Set 6 : 125x3
Set 7 : 130x13 PR
Bench Video:
https://instagram.com/p/Bag0d6qlwKi/
OHP Vid:
https://instagram.com/p/Bag534UlGxS/