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Chapter 5/Beast73 8 week intense Journey!

I had a Nice Chest Workout this morning, and I had the S on My Chest! Going back to the gym tonight to the back Workout, so I will be Batman or Spider-Man!

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Great Chest Workout today! I have a 23 old Friend, that have called Me out.. So I must turn up the heat in the Gym!
 
Great Chest Workout today! I have a 23 old Friend, that have called Me out.. So I must turn up the heat in the Gym!

watch out. that is how I jacked up my shoulder! trying to show a 21 year old that I could still out rep him on bench. Still hold the record in the gym in the 50 and over club. Got 23 before the shoulder said F YOU! Now I'm still dealing with it years later.
 
watch out. that is how I jacked up my shoulder! trying to show a 21 year old that I could still out rep him on bench. Still hold the record in the gym in the 50 and over club. Got 23 before the shoulder said F YOU! Now I'm still dealing with it years later.

Studhorse, I think the Guy is not ready,but We Shall see.. lol!
 
anyone track there volume during there workouts? use an app? I think i need to start tracking because I am not seeing progress in strength...
 
anyone track there volume during there workouts? use an app? I think i need to start tracking because I am not seeing progress in strength...

Nah. Every set to failure, not keeping track. Workout is finished when body is finished.
 
Back Workout this morning Amazing!

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whose the photographer? :)
 
hahaa oh dear! 10 second delays are the best :)
 
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