jtmass
Well-known member
Great workouts Marty!
Where is the workout log? I just see ribs and brisket.
Thy shall not covet
Great workouts Marty!
You can covet at my place if you can make it before the leftovers are gone tomorrow. Lol. My wife, daughter, and I tear up 1 rack. LolWhere is the workout log? I just see ribs and brisket.
Thy shall not covet
I second that ideaIdea to make Humapro better: put those ribs in the Humapro container
Idea to make Humapro better: put those ribs in the Humapro container
Hmmmmm I don't know that would be a seller lol
Humapro is still kicking ass. Used it again pre and post-workout and had an amazing workout. Never quit pushing and could have kept going. It's like the gas tank just never goes empty. I hadn't felt that in a while before using this stuff. And the flavor of the Rocket Pop is so good. Arm day and it was Pump City.
Fat Gripz DB Hammer Curls 25x6x10
Fat Gripz DB Skullcrushers 20x6x12
Standing Alternating DB Curls 40x5x10
Rope Pushdowns (Apartment) 100x2x10, 90xx10
Straight Bar Cable Curls(Superset)/ 40x1x10, 40x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10
Rope Pushdowns (Apartment)(Superset) 100x1x10, 100x1x10, 100x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10
Dumbbell Curls (Hands on ends of DB)(Burnout, no rest) 30x1x15, 35x1x6, 30x1x8
LISS Incline Treadmill Cardio 20 minutes
How many days have you been on HUMAPRO? Any changes to your body to report or is it too early?
Humapro is still kicking ass. Used it again pre and post-workout and had an amazing workout. Never quit pushing and could have kept going. It's like the gas tank just never goes empty. I hadn't felt that in a while before using this stuff. And the flavor of the Rocket Pop is so good. Arm day and it was Pump City.
Fat Gripz DB Hammer Curls 25x6x10
Fat Gripz DB Skullcrushers 20x6x12
Standing Alternating DB Curls 40x5x10
Rope Pushdowns (Apartment) 100x2x10, 90xx10
Straight Bar Cable Curls(Superset)/ 40x1x10, 40x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10
Rope Pushdowns (Apartment)(Superset) 100x1x10, 100x1x10, 100x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10
Dumbbell Curls (Hands on ends of DB)(Burnout, no rest) 30x1x15, 35x1x6, 30x1x8
LISS Incline Treadmill Cardio 20 minutes
I've been taking it for 5 days. It has had a profound impact on my workouts, but in terms of changes to my body, it's too early to tell. I'm 1 lb down, but that doesn't mean a whole lot at this point. Haha.
I'm missing it in here, what flavor are you using??
Chest day today. Humapro allowed me to hit sets of 10 that I normally have been doing 8 of during this cut. The added endurance was present again. I just kept going and never hit a wall. I had a nice pump and left the gym buzzing with good feelz. Now it's time to eat fajitas. Go, high carb days!
Flat Barbell Press 185x3x10, 185x1x8
Incline Hammer Strength Press 225x3x10, 225x3x8
Close Grip Press Machine 160x1x10, 150x5x10
Pec Deck Flies (Orange Machine) 250x6x10
Freemotion Chest Press 45x4x10
HIIT Ellipitical Cardio 20 minutes
That sounds like a way better program than this one. Hmm...Finally a workout. I thought you switched to "everyday is ice cream day".
Chest day today. Humapro allowed me to hit sets of 10 that I normally have been doing 8 of during this cut. The added endurance was present again. I just kept going and never hit a wall. I had a nice pump and left the gym buzzing with good feelz. Now it's time to eat fajitas. Go, high carb days!
Flat Barbell Press 185x3x10, 185x1x8
Incline Hammer Strength Press 225x3x10, 225x3x8
Close Grip Press Machine 160x1x10, 150x5x10
Pec Deck Flies (Orange Machine) 250x6x10
Freemotion Chest Press 45x4x10
HIIT Ellipitical Cardio 20 minutes
So go buy one?The hammer strength machine is one thing I miss about lifting at home instead of the gym.![]()
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So go buy one��
Wow, those look like nice wallets. How much you charge for those. I could use a new one. Lol??. No, those look great. If we ever have a AM get together we will have to have a dueling pitoff. LolOh, and here ya go DemntedCowboy. Wife asked me to grill either pork chops or pork steaks tonight. I chose the steaks. That's a regular sized 9×13 cake pan.
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Come on Kat you know you like us comparing meatBack to comparing meat are we?
Martyfnemec great work! Gotta love getting more reps and not getting worn out!!!
Chest day today. Humapro allowed me to hit sets of 10 that I normally have been doing 8 of during this cut. The added endurance was present again. I just kept going and never hit a wall. I had a nice pump and left the gym buzzing with good feelz. Now it's time to eat fajitas. Go, high carb days!
Flat Barbell Press 185x3x10, 185x1x8
Incline Hammer Strength Press 225x3x10, 225x3x8
Close Grip Press Machine 160x1x10, 150x5x10
Pec Deck Flies (Orange Machine) 250x6x10
Freemotion Chest Press 45x4x10
HIIT Ellipitical Cardio 20 minutes
Back to comparing meat are we?
Martyfnemec great work! Gotta love getting more reps and not getting worn out!!!
Wow, those look like nice wallets. How much you charge for those. I could use a new one. Lol����. No, those look great. If we ever have a AM get together we will have to have a dueling pitoff. Lol
I will be a taste test judge!
I got lucky only game I really wanted to see LSU v. Auburn didnt play till late. So I got ti get both in uninterruptedHere is yesterday's log. I felt great. The energy was there. I just kept taking longer breaks than I should have because I had college football games playing on my phone. My bad! It was still a good day, though! Now I'm on the way for Shoulder Day.
Leg Extension Machine 190x6x10
Lying Leg Curl Machine 100x6x10
Barbell Squats 225x4x10
Smith Machine Calf Raises 225x4x12
Leg Press 450x4x10
LISS Elliptical Cardio 30 minutes
Here is yesterday's log. I felt great. The energy was there. I just kept taking longer breaks than I should have because I had college football games playing on my phone. My bad! It was still a good day, though! Now I'm on the way for Shoulder Day.
Leg Extension Machine 190x6x10
Lying Leg Curl Machine 100x6x10
Barbell Squats 225x4x10
Smith Machine Calf Raises 225x4x12
Leg Press 450x4x10
LISS Elliptical Cardio 30 minutes
It was dead. It always is on the weekends. But yes, I was. Haha.Oh, so you were one of the douchebags at the gym huh?
It was dead. It always is on the weekends. But yes, I was. Haha.
No, no. I'm guilty as charged. A nice basement gym one day would be awesome. I'm jealous!
Completely off-subject from the home gym/dungeon that I probably have, I know I'm going to sound insane, but... I started drinking two tablespoons of organic apple cider vinegar "with mother" diluted in a glass of water before bed and after I wake up. I am the kind of person who never dreams. I don't know if I don't sleep deep enough to remember or realize I dreamt, but I generally close my eyes to sleep and then open them and it is morning. Maybe once every few months, I will wake up feeling like I dreamt, but won't remember it. I just am not a good sleeper. I'm not joking at all when I say that all 5 days I have taken the ACV, I have dreamt. That is supposed to be one of the many benefits of ACV. I cannot speak to any of the other benefits, but the sleep quality and dreaming have been an instant change that I cannot deny.
It's weird, but I will continue it. I weirdly like the taste of ACV. I even put it on my tacos.
Completely off-subject from the home gym/dungeon that I probably have, I know I'm going to sound insane, but... I started drinking two tablespoons of organic apple cider vinegar "with mother" diluted in a glass of water before bed and after I wake up. I am the kind of person who never dreams. I don't know if I don't sleep deep enough to remember or realize I dreamt, but I generally close my eyes to sleep and then open them and it is morning. Maybe once every few months, I will wake up feeling like I dreamt, but won't remember it. I just am not a good sleeper. I'm not joking at all when I say that all 5 days I have taken the ACV, I have dreamt. That is supposed to be one of the many benefits of ACV. I cannot speak to any of the other benefits, but the sleep quality and dreaming have been an instant change that I cannot deny.
It's weird, but I will continue it. I weirdly like the taste of ACV. I even put it on my tacos.