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TGR's Modified PowerBuilding v2.0

I am safe. Yard is flooded but not much real damage.
 
First time in since the storm. Power restored.

Barbell Bench Press 256.67

Set 1 : 45x10
Set 2 : 45x10
Set 3 : 100x5
Set 4 : 155x5
Set 5 : 170x5
Set 6 : 195x5
Set 7 : 220x5
Set 8 : 195x5
Set 9 : 170x15
Set 10 : 170x10
Set 11 : 170x10
Set 12 : 170x10

Some EZ Curls 4-6x12 (on 4, may do more)
 
Hyde said:
Hope you guys can pick everything up alright now that the storm has passed
Click to expand...
Still a lot of cleanup to do. My family are all lucky. My mom has a tree leaning towards her house but no damage
 
Great to hear. Glad family is Ok.
 
Bench singles, squat/no program

Pulldowns

3x12-20

Straight Arm Lat Pulldown N/A

2x10

Barbell Bench Press 285

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 135x5
Set 4 : 155x3
Set 5 : 195x5
Set 6 : 220x3
Set 7 : 245x1
Set 8 : 275x1
Set 9 : 275x1
Set 10 : 225x8

Barbell Squat 355

(Beltless)

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 165x5
Set 4 : 205x3
Set 5 : 245x3
Set 6 : 275x1
Set 7 : 315x1
Set 8 : 335x1
Set 9 : 355x1

Barbell Incline Bench Press 262.5

Set 1 : 45x8
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 185x3
Set 5 : 225x5 PR
Set 6 : 245x1 PR
Set 7 : 245x2 PR
Set 8 : 225x3

Pressdowns x20, x12

No pain. Incline bench moved great.
 
My wife is starting to really enjoy the gym. She had 2 bench PRs today, 45x15 then 65x15. She couldn't do the bar X1 a couple months ago. Tomorrow we deadlift
 
Man Thomas! Benching heavy! Congratulations on those PRs!
 
Squats creeping up again Reg same with your bench!

Awesome double pr for the wife as well
 
Barbell Shoulder Press 171

Set 1 : 45x10
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 100x5
Set 5 : 110x3
Set 6 : 135x3
Set 7 : 135x3
Set 8 : 135x3
Set 9 : 135x3
Set 10 : 135x3
Set 11 : 135x8

Barbell Bent Over Row 273.33

Set 1 : 135x10
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 185x10
Set 5 : 135x15

Shoulder Paps, DB presses, Curls, and press downs.

Wife did deadlifts for the first time Up to 95# x 10. We need to work on the form.
 
Straight Arm Lat Pulldown 120

Set 1 : 70x10
Set 2 : 90x10

Barbell Bench Press 304

Set 1 : 45x10
Set 2 : 105x10
Set 3 : 135x10
Set 4 : 160x5
Set 5 : 190x3
Set 6 : 215x3
Set 7 : 240x3
Set 8 : 240x3
Set 9 : 240x8 (8’s PR)

Barbell Deadlift 455

Set 1 : 135x5
Set 2 : 185x3
Set 3 : 225x3
Set 4 : 275x3
Set 5 : 315x3
Set 6 : 365x3
Set 7 : 405x3
Set 8 : 455x1 (7 second hold at top)

Wife isn’t feeling well so we’re leaving. Decent session anyway
 
Congratulations on the PR! Heavy lifts!
 
On the comeback trail! Nice little session there man.
 
Thanks guys!
 
Short on time...

Home gym because we’re babysitting -

Barbell Shoulder Press 180

Set 1 : 45x10
Set 2 : 65x8
Set 3 : 85x5
Set 4 : 100x3
Set 5 : 115x5
Set 6 : 135x3
Set 7 : 135x3
Set 8 : 135x3
Set 9 : 135x3
Set 10 : 135x3
Set 11 : 135x10 PR
Set 12 : 135x3

SUPERSET:

Barbell O&Bs / EZ Curl

45x20/65x15
65x20/85x12
65x20/65x15
65x15/65x15

The kids came into the garage from the pool and before I could get them out they covered everything in water and mud.

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Awesome stuff in here Thomas!! Numbers are going up and wife is progressing with you! Double win!
 
And bench again...

Session 1?


Barbell Bench Press 307.5

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 135x10
Set 4 : 160x5
Set 5 : 175x5
Set 6 : 190x5
Set 7 : 225x5
Set 8 : 225x5
Set 9 : 225x11 PR

I would’ve attempted at least one more if I had a spot or safety bars up.

I’m headed to a dental appt but I’m off all day so I may do more stuff. However, I really need to get stuff done around the house. I’ll be gone all day tomorrow at the UM v. FSU game.
 
Superset:

DB Rows: 40x10, 10 - 60x10, 75x10, 10, 10

OHP:
45x12
65x8
85x5
105x5
125x3
145x3, 3
135x8

Wheel of death x5, 5, 5
(First time abs in months)

Superset:

Skull crushers:
65x20, 25

Squats:
135x10, 2 (shoulder cramp)
 
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I need to pick out a day to clear out the rest of the garage. It feels crammed and I have so much space left I could utilize - that I need to utilize.
 
Lying Leg Curls 75

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x15

Barbell Squat 405

No Belt-

Set 1 : 0x10
Set 2 : 0x10
Set 3 : 135x5
Set 4 : 185x5
Set 5 : 225x3
Set 6 : 275x3
Set 7 : 315x3
Set 8 : 345x1
Set 9 : 370x1
Set 10 : 385x1
Set 11 : 405x1
Set 12 : 365x3

Barbell Incline Bench Press 285.83

Set 1 : 45x10
Set 2 : 95x8
Set 3 : 135x5
Set 4 : 185x5
Set 5 : 225x8 (+3 PR)
Set 6 : 245x5 (+4 PR)
Set 7 : 135x20

Notes:

Way better than I expected. I drank beer yesterday for the first time in a while. That coupled with Pizza I had the carb sweats and felt sluggish to start. First time with 405 on my back in months and incline PRs I was not expecting. I was wanting 225x6 for a PR, then only expected 245x3 for another PR. My wife was there just in case so that (kinda) helped. I had to tell her ‘NO’ on sets 6, 7, and 8. First time spotting so she didn’t no any better.
 
Congratulations on the PRs!!! Glad to see you back at it. Wife spotting you = priceless.
 
kenpoengineer said:
Congratulations on the PRs!!! Glad to see you back at it. Wife spotting you = priceless.
Click to expand...

She was so nervous. “I don’t know what to do! I can’t do this, ask someone else!”
 
Quick pump session

Superset x2

A): Forearm curl/ Curl/ Row:

2x 15/65x15/135x10
2x 20/65x15/135x10REV

B): RevCurl/ Fwd-RevRow/ Tri Skull Crushers/ Face Pulls

2x 15/10/15/Max
 
I always do better with my GF spotting me. When she got into lifting, just a regular newbie, the state USPA chair at the time benched out of the back of the gym she was at - he's benched 900 in a shirt, so she got desensitized to spotting from the start!
 
I’m so inconsistent. I have to retrain myself to eat up during the week again.

Barbell Row 135 x5, 8, 8

Barbell Bench Press 315

Set 1 : 45x10
Set 2 : 105x8
Set 3 : 135x8
Set 4 : 160x5
Set 5 : 185x3
Set 6 : 205x3
Set 7 : 225x3
Set 8 : 250x1
Set 9 : 280x1
Set 10 : 305x1 PR
Set 11 : 315x1 PR
Set 12 : 315x0
Set 13 : 250x6 6’s PR
Set 14 : 225x3

AB rollout
Curls

Notes:

Super impressed with today’s lift. I videoed the 3 sets above 300 but my wife wasn’t dressed for sharing them. I probably shouldn’t have attempted the second 315 but the first one moved fast until the last 3” and my wife put her hand on the bar. I think I would’ve had 320-325.

Anyway, I’ll take a pain free lift any day.

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Wife “not dressed” while spotting you? That’s why 315 went up so fast!!
 
Thanks guys!
 
Decent Tampa gyms?
 
tyga tyga said:
I *think* it’s powerhouse Tampa
Click to expand...

There is one close, thanks. I wonder if I get a discount because I’m a powerhouse member.
 
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