I believe another website has Quake on BOGO ATM.Just got a tub of Xtend Perform for $25 (Cheapest I found till date). Quake BOGO has timed out.
TheSolution should be able to shed some light.
I believe another website has Quake on BOGO ATM.
Xtend Perform for $25 sounds really cheap!
I found it on - buy one, get one 50% off. 52$ US (Perform)Yeah. I might pick up a couple more tubs.
Who has taken it solo?
Feedback?
I'm seeing it pop up in more formulas, and it looks very interesting.
Is it cheaper to buy solo? Wait for a Quake BOGO or a deal on Xtend Perform?
I read about a 20% increase in bench after 7 days use?
It's included in Unbeatable, I think it's a European brand.not sure where you saw teh 20% bench increase... peakO2 is an endurance based compound... unless it was 20% more reps (not strength) but even that seems ridiculous. Most steroids wont even do that in 7 days ha.
That said, its def good stuff. I've used perform as well as quake (reg and stim free) and really enjoy quake. currently maybe my fav low or non stim and even ranks up there with some of my high stim favs. I havent tried it jsut solo simply because i havent needed to since I've had the other products tho.
It's included in Unbeatable, I think it's a European brand.
In the write up, it says "Recent studies have shown that by using PeakO2™ for at least 1 week, bench press was increased almost 20%!"
It's included in Unbeatable, I think it's a European brand.
In a clinical study at the University of North Carolina, Chapel Hill, competitive athletes supplementing with four grams per day of PeakO₂™ improved their Peak Power Output 17.6% over baseline after only seven days! The placebo group decreased 11.8% compared to baseline.
I believe compound solutions is behind Vaso-6 as-well, among
AGMATINE SULFATE (AGmass™)
BCAA 2:1:1, Instantized (InstAminos™)
THEACRINE (TEACRINE®)
As I mentioned, that's what was worded on a companies write up.Pretty sure that increase was measured in cyclists, not bench press.
Compare, ArA increased actual bench numbers by 20lbs over 8 weeks. Peak02 possibly increases a 200lb bench to 240lbs in seven days? Im with booneman, no fawkin way a non-steroidal compound is doing that.
Anyway, in studies "peak power output" is a metric quite different from a 1RM (the former is often measured in watts, not lbs lifted).
As I mentioned, that's what was worded on a companies write up.
I posted what's on the official website, but it was used at 4/g a day in the study.
I'm pretty sure I'm the one pasting the information, and that's what I was saying.Sure, but the official CompoundSolution website doesnt attach bench press to the increase in power output. The other companies writeup is wrong to do so (the study in question used cycle tests, not bench).
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Sure, but the official CompoundSolution website doesnt attach bench press to the increase in power output. The other companies writeup is wrong to do so (the study in question used cycle tests, not bench).
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In a double-blind placebo controlled design, recreationally
active subjects (n = 10; mean ± SD; age = 21.4 ± 2.4 yrs;
height = 175.8 ± 78 cm; weight = 75.0 ± 10.6 kg) were randomly
assigned to a mushroom (MR; n = 6) or placebo
(PL; n = 5) treatment group.
6+5=10 boys.
#SCIENCE hahaha just wow. how does something like that get published...?
It looks like that study measured power as well. As for anecdotal/user feedback, I think it's a solid ingredient. I found it helped with my endurance while lifting, allowing me to not really feel quite as "winded" or tired between sets with short sets and/or demanding supersets. It also seemed to sometimes encourage me to take shorter rest periods as well. Now, I did not notice anywhere near a 20% increase in bench press 1-RM in 7 days (i.e. not 300 to 360), that'd be insane. I also don't really think I noted a 20% increase in reps on my first/main/strongest set within a week either (i.e. 10 to 12 reps at a given weight). What I do think it helped with pretty early on is endurance during later sets in the workout, where adding a rep or two here or there is very possible due to the increased endurance. I also think it helped with the limited actual cardio I do haha.I'm pretty sure I'm the one pasting the information, and that's what I was saying.
Does the study show both? The one based on cyclists is probably seperate from the power output?
I'm hoping to find some feedback from users more than anything.
It's $20, can be found for less.It looks like that study measured power as well. As for anecdotal/user feedback, I think it's a solid ingredient. I found it helped with my endurance while lifting, allowing me to not really feel quite as "winded" or tired between sets with short sets and/or demanding supersets. It also seemed to sometimes encourage me to take shorter rest periods as well. Now, I did not notice anywhere near a 20% increase in bench press 1-RM in 7 days (i.e. not 300 to 360), that'd be insane. I also don't really think I noted a 20% increase in reps on my first/main/strongest set within a week either (i.e. 10 to 12 reps at a given weight). What I do think it helped with pretty early on is endurance during later sets in the workout, where adding a rep or two here or there is very possible due to the increased endurance. I also think it helped with the limited actual cardio I do haha.
It's a solid ingredient IMO. It's not exactly cheap as a standalone (I think it's normally like $20/month), and it doesn't exactly taste good alone, but when mixed in a flavored supplement it's no big deal IMO. As for if it's worth the price, that's a personal decision, and I think it really depends on your training style. If you play sports or do something like crossfit, then I think it'd be great. If you do heavy powerlifting, maybe not so much, but if you like short rest periods and/or super/giant sets, it may be worth a try.
I guess I was talking about 4g/day, which would be 30 days. I think I used it at 4g day, but would probably try it at 2g/day next time. I actually think I still have a little left.It's $20, can be found for less.
Its 120g, 60 Servings at 2/g per day.
It seems to be included at 2/g in most products, unsure why.I guess I was talking about 4g/day, which would be 30 days. I think I used it at 4g day, but would probably try it at 2g/day next time. I actually think I still have a little left.
I had a stand alone tub of it, and I cried when it fell on the floor spilling half of it's contents... of course I put as much back in as possible and used it. A great stand alone product. I've got a log of it around here somewhere.
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Definitely a great solo product, but I did have to soak it in my shaker over night for the best solution.
I think there are quite a few benefits from taking this product.
It seems to be included at 2/g in most products, unsure why.
perform has it at 2g because its designed to be used twice a day (one pre + one post).
Quake was designed with 2g to be used with perform (or bulk).
but the study(funded by scivation) definitely used 4g/day for 21days.
Ummm Quake at 2 scoops = 2/g Peak02Actually quake was designed to be a 2 scoop dose. All the ingredients are half doses at one scoop
Ummm Quake at 2 scoops = 2/g Peak02
All the products containing it do so at 2/g, unsure why if the studies are done at 4/g.I have the solo Primaforce product but apparently I have been grossly underdosing it. I just add one scoop to whatever PWO combo I am using on a given day if that combo does not include one scoop of Quake. I will have to beef that up to see what it can do...
Some probably have 2g because full dose would raise tubs price, companies probably think it would sell less then.All the products containing it do so at 2/g, unsure why if the studies are done at 4/g.
I might grab Quake on BOGO, $30 for 40 servings in total.
Another website has it for $20AUD, $16US so I may buy a tub or 2 from there.
I wonder how it compares to the products MST have? They're were the first with endurance products I believe, but they wernt cheap.Some probably have 2g because full dose would raise tubs price, companies probably think it would sell less then.
Xtend Perform has 2g because it's meant 2x daily.
I have wondered how Peak O2 would match up to the MST Cordygen series of products too. I do have Cordygen 5 currently, but I have not fully dosed that either for workout purposes . I more or less just take that for the health benefits.I wonder how it compares to the products MST have? They're were the first with endurance products I believe, but they wernt cheap.
I'm also thinking if I can buy the bulk of what's in Peak02 and create my own to run at a higher dose cheaper. I'll have to do some research soon.
The new study, from what I gather from the marc lobliner youtube, show that you need to lot it up as per creatine and the the total after a month is what matter.
I think he probably means that you have to use it for a little while to reach "saturation" before it really starts working. A loading phase therefore wouldn't be necessary, but could perhaps allow you to notice the benefits a little faster (less time but same total amount of PeakO2).Not sure if you mean preloading like creatine but you don’t need to preload creatine.
The new study, from what I gather from the marc lobliner youtube, show that you need to lot it up as per creatine and the the total after a month is what matter.
The new study, from what I gather from the marc lobliner youtube, show that you need to lot it up as per creatine and the the total after a month is what matter.
its not a new study, from what i have read its purely anecdotal.
But the suggestion is that 4g a day will help you reach saturation point faster, then maintaining 2g/day is all thats needed. If this is true its great news for anyone using the 2g supplements or even adding a scoop of the bulk (as opposed to adding 2).