Hi guys
So first off thanks to Performax and R1balla for giving me the chance to run this
So i've recently decided to switch to training in the mornings because of work and i'm also changing to training fasted, where in the past i would always have a shake and some fruit before working out. The idea with this is to lose a bit of fat. That's one of the things that makes me excited about this product with the added protein, to see what this does when training fasted. I've been running glycofuse and bcaa's and monohydrate as my intra for a while now and i'm pretty happy with how it goes, but it will be great to see how this stacks up against that.
My training split is as follows:
Chest
Back
Legs
Arms
Shoulders
Sometimes work will push me to combine some of these days, but i'll always do at least 4 workouts a week. I like doing a split between compound and isolation exercises and change volumes as i feel on that particular day. Some exercises will have low volumes where others will go higher again. I like throwing in a lot of supersets and trying new combinations. I've changed my training to be a bit more instinctive nowadays whereas in the past i got stuck in a program.
My expectation for this product is to see some strength increase, to be honest even if my strength now stays the same due to not eating before working out, I'll consider that to be a win. Also looking to decrease recovery times, not having a sore chest for 3 days or not being able to take the stairs after leg day will be great. I'm hoping that this helps lean me out just a bit.
So first off thanks to Performax and R1balla for giving me the chance to run this
So i've recently decided to switch to training in the mornings because of work and i'm also changing to training fasted, where in the past i would always have a shake and some fruit before working out. The idea with this is to lose a bit of fat. That's one of the things that makes me excited about this product with the added protein, to see what this does when training fasted. I've been running glycofuse and bcaa's and monohydrate as my intra for a while now and i'm pretty happy with how it goes, but it will be great to see how this stacks up against that.
My training split is as follows:
Chest
Back
Legs
Arms
Shoulders
Sometimes work will push me to combine some of these days, but i'll always do at least 4 workouts a week. I like doing a split between compound and isolation exercises and change volumes as i feel on that particular day. Some exercises will have low volumes where others will go higher again. I like throwing in a lot of supersets and trying new combinations. I've changed my training to be a bit more instinctive nowadays whereas in the past i got stuck in a program.
My expectation for this product is to see some strength increase, to be honest even if my strength now stays the same due to not eating before working out, I'll consider that to be a win. Also looking to decrease recovery times, not having a sore chest for 3 days or not being able to take the stairs after leg day will be great. I'm hoping that this helps lean me out just a bit.