Start of New Cycle

Shoulders tonight guys:

Shoulder Press (Machine): 90x18, 130x12, 130x12, 130x12, 130x12

Side Arm Cable Raises (B/L): 15x15, 10x15, 10x15, 5x15

Face Pull: 30x18, 50x15, 60x12, 60x12

DB Front Raises: 20x18, 30x12, 30x12, 30x12

DB Rear Raises: 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
vanminhland87 said:
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Huh? Anyone speak dong I like?
 
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Maybe this is the launch codes for the North Korean Nukes and now I can launch them on North Korea. Lol
 
Sorry guys, no lifting today. Came down with some kind of sinus thing really kicked my @$$. Hopefully back at it tomorrow
 
It's ****ed up man I've went from 238 pounds 16 "bis to 203 yesterday and 18.8 inch bis Haha! ****s pumpin hard now.
 
Finally back in for some Arms today

Preacher Curl: 60x18, 110x12, 110x12, 110x12, 110x12

Tricep Pulldown: 50x18, 80x12, 80x12, 80x12, 80x12

DB Curls (B/L): 30x18, 45x12, 45x12, 45x12

Reverse Tricep Pulldown: 30x18, 55x12, 55x12, 55x12

Single Arm Cable Curl (B/L): 20x15, 15x15, 10x15, 10x15

Single Arm Tricep PullDown (B/L): 30x15, 20x15, 15x15, 15x15
 
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Morning Weigh in and Pics for Week 9
 
Tomorrow is her 7th bday, Sunday is her party. I wanted to get her, her first weight set, and PWO but my wife said no.
 
Today was Legs:

Squat: 185x6, 205x5, 225x4, 205x5, 185x5, 165x5

Leg Press: 295x10x5x5, 295x10x5x5, 295x10x5x5

Leg Extention: 70x25x10x10x5, 70x25x10x10x5

Standing Calf Raise: 185x15, 225x15, 315x15, 405x10, 225x12

Single Leg Leg Curl(B/L): 40x8, 45x6, 50x5, 50x5, 45x5, 40x5

Single Leg Leg Press(B/L): 90x20, 90x20, 90x20
 
Today was shoulders:

Military Press: 95x18, 115x15, 155x12, 155x12, 155x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raise(B/L): 15x15, 10x15, 10x15, 5x15

Front DB Raise(B/L): 20x15, 30x12, 30x12, 30x12

Rear DB Raise (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
Knocked out some Chest today:

Flat Bench: 95x18, 135x15, 205x12, 205x12, 205x12

Decline Bench: 135x18, 185x15, 225x8, 225x8, 225x8

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Machine Press: 70x18, 90x15, 130x12, 130x12, 130x12

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Cable Fly (Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly (Low): 20x15, 15x15, 10x15, 10x15
 
Today with my buddy from Chicago we did some back:

Rack Pulls: 225x8, 275x8, 315x6, 315x6, 225x8

Wide Grip Pulldown: 75x18, 150x12, 150x12, 150x12, 150x12

T-Bar: 2 (45)platesx10, 2 platesx10, 2 platesx10, 2 platesx10

Low Row Cable: 70x18, 150x12, 150x12, 150x12

Straight Arm Pulldown: 60x15, 90x12, 90x12, 90x12
 
Sorry guys had some serious DOMS yesterday, and today went for a walk with the wife and daughter. Will be back in tomorrow to do some arms
 
Finally got back in today for some much needed arms:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 75x12, 75x12, 75x12, 75x12

Hangover Curl: 30x18, 40x12, 40x12, 40x12

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

Concentration curl (B/L): 20x18, 30x12, 30x12, 30x12, 15xBO

Tricep Press: 90xBO, 110xBO, 130xBO, 150xBO
 
Sorry guys had to babysit, and then we went to the park and due to the rain here she fell and wacked her head so daddy took her to go get icecream, and cartoons with an icepack
 
Today's workout is in the books. Wasn't as good as I wanted it to be strength just didn't seem to be there tonight for some reason.

Incline DB Bench: 35x18, 60x12, 60x12, 60x12, 60x12

Flat Bench (Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Machine Press: 70x18, 110x15, 150x12, 150x12

Machine Fly: 80x18, 130x12, 130x12, 130x12
 
Tonight did some shoulders:

Military Press: 95x18, 135x15, 185x12, 185x12, 185x12

Upright Row: 65x18, 95x15, 120x12, 120x12, 120x12

Side Cable Raise (B/L): 15x15, 10x15, 10x15, 5x15

Front DB Raise: 25x18, 35x12, 35x12, 35x12

Rear DB Raise (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
DemntedCowboy said:
Tonight did some shoulders:

Military Press: 95x18, 135x15, 185x12, 185x12, 185x12

Upright Row: 65x18, 95x15, 120x12, 120x12, 120x12

Side Cable Raise (B/L): 15x15, 10x15, 10x15, 5x15

Front DB Raise: 25x18, 35x12, 35x12, 35x12

Rear DB Raise (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12
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Some good numbers on the MP here!
 
hairygrandpa said:
Progress is showing!
I see more firmness in chest area and back looks more defined, you need someone to take a back pic for you!
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Gonna try to get the wife to take a couple for me. Hard though cause I take those in the morning around 4am. She aint even close to awake yet. Lol
 
Tonight I knocked out some back: Rack Pulls on a Smith Machine are a pain in the @$$ by the way.

Rack Pull: 135x10, 225x8, 305x1, 295x4, 275x6

Wide Grip Lat Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Lat Pulldown: 40x18, 60x12, 60x12, 60x12

Close Grip Lat Pulldown: 85x18, 140x12, 140x12, 140x12

Low Row: 70x18, 130x12, 130x12, 130x12
 
Weigh in: 190.8
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Caldwood, pick your poison and submit your pic for competition
 
Got home went to Tepinaki Grill & Buffet with the wife and daughter and just got home. Get my wife around sushi and it game over. Lol
 
I just finished my test winstrol cycle with 2 weeks superdrol to kickstart. Wanted to try something simple and I gained 28 pounds in 14 weeks and I managed to loose fat especially around shoulders and arms. Gonna start pct in a couple of days. How long you have left now? I think the last pictures really show some size gain.
 
Chados said:
I just finished my test winstrol cycle with 2 weeks superdrol to kickstart. Wanted to try something simple and I gained 28 pounds in 14 weeks and I managed to loose fat especially around shoulders and arms. Gonna start pct in a couple of days. How long you have left now? I think the last pictures really show some size gain.
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Monday starts week 12 of 16. So like 5 weeks left to my run. Defintely got more to do though to hit that 205 goal I wanna get to.
 
Chados said:
You look much bigger and I'm sure the camera won't do justice. I'm still gaining slowly, 5 weeks is a lot left so I think its possible to reach 205:)
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Really hope so, but if not. I will take some time and run at maintenance, and then run another bulk before I cut again. Really wanna put on some good size and shape
 
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