Chapter 5/Beast73 8 week intense Journey!

[MonteRXS]

All caught up! Shred city!

 

[BEAST73]

Thanks Guys!

 

[thebigt]

Thanks Guys!

I think you would do very well but it would be a learning curve...the sooner you jump in the water, the sooner you learn how to swim, imo.

 

[BEAST73]

I think you would do very well but it would be a learning curve...the sooner you jump in the water, the sooner you learn how to swim, imo.

You are absolutely right.. My brother and I was just talking about that.

 

[hairygrandpa]

Somehow missed that log... Subbed!
You look beastly, damn!

 

[thebigt]

You are absolutely right.. My brother and I was just talking about that.

I think there are 'secrets' that you learn by participating...sooner the better I say!!!

 

[Tank999]

And thanks to SFreed for letting this secret out - I knew you were SOMEWHERE! :/

 

[Wimsicle]

All caught up! Lookin beast per usual lol

 

[BEAST73]

Morning 208
Waistline 31

I had a Nice Chest Workout this Morning. For 5 days now, I have been eating red beans,rice,and Lean Ground Chuck beef for lunch and dinner.

 

[BEAST73]

Last year My Weight was 260, Waistline 40, and 21% body Fat. Hard Work and the Knowledge that I have received from AnabolicMinds, really Paid off for Me.. Thanks!

 

[TheMyth]

No body lives up to their name more than BEAST73!!!

 

[BEAST73]

No body lives up to their name more than BEAST73!!!

Thanks Brother!

 

[SFreed]

Last year My Weight was 260, Waistline 40, and 21% body Fat. Hard Work and the Knowledge that I have received from AnabolicMinds, really Paid off for Me.. Thanks!

Truly amazing change from the Fat Cleveland days!!

 

[BEAST73]

Truly amazing change from the Fat Cleveland days!!

IKR. ?

 

[DemntedCowboy]

Awesome job brother, can I be you when I grow up

 

[Tank999]

Last year My Weight was 260, Waistline 40, and 21% body Fat. Hard Work and the Knowledge that I have received from AnabolicMinds, really Paid off for Me.. Thanks!

That's more or less where I am....so you give us hope :/

 

[hairygrandpa]

That's more or less where I am....so you give us hope :/

Did you see the hours of cardio he is doing? No hope 4 me, LOL.

 

[BEAST73]

hairygrandpa, I started my cardio after I got My weight down to 230. So it was a lot of weight training and dieting in the beginning of My Fat loss Journey. But you right, I am doing some crazy cardio. Lol!

 

[DemntedCowboy]

hairygrandpa, I started my cardio after I got My weight down to 230. So it was a lot of weight training and dieting in the beginning of My Fat loss Journey. But you right, I am doing some crazy cardio. Lol!

Cardio? You mean lifting weight faster! What is this Cardio you speak of. Lol

 

[BEAST73]

Morning Weight 207

I had a Intense Shoulder Workout this morning! Tomorrow Back and Cardio.

 

[BEAST73]

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[Tank999]

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Duuuuuude! You scaring people at that gym?!

 

[BEAST73]

I think so.. lol!

 

[BEAST73]

Morning Weight 200

I had another Great workout! Did back only no cardio..

 

[BEAST73]

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[kjkitzman]

shred city!

 

[BEAST73]

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[Tank999]

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VICIOUS!

 

[TheMyth]

Duuuuuude! You scaring people at that gym?!

What I want to know is, who is taking your pics? They must **** their pants every time you start staring them down for the perfect shot!!

 

[BEAST73]

What I want to know is, who is taking your pics? They must **** their pants every time you start staring them down for the perfect shot!!

KML! iPhone 10 seconds picture delay.

 

[hairygrandpa]

KML! iPhone 10 seconds picture delay.

Doing it here where I live it would be like:
Putting Iphone on 10 sec delay.
Turning around to wait for back pic.
Meanwhile, Iphone was stolen.

 

[BEAST73]

Doing it here where I live it would be like:
Putting Iphone on 10 sec delay.
Turning around to wait for back pic.
Meanwhile, Iphone was stolen.

Sorry to hear that Brother!

 

[BEAST73]

Chest workout this was Crazy!

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[BEAST73]

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[SFreed]

Chest workout this was Crazy!

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I hope those dumbbells are gonna be ok after you punished them

 

[hairygrandpa]

I hope those dumbbells are gonna be ok after you punished them

I thought they were part of his diet.

 

[BEAST73]

Lol! I was doing incline with them, and my Strength Level has increased!

 

[BEAST73]

Morning Weight 205

Chest Flat Bench 10sets

Seated Shoulders
Dumbbell Side Laterals 11sets
Dumbbell Front Raises 11sets
Barbell behind Neck Press 10sets
Barbell Front Press 10sets
Dumbbell Press 4sets
Upright Row 7sets

I had another Great workout this Morning! Waistline is looking Smaller, Shoulders, and Chest is getting more defined..Tomorrow Abs and Push-ups.

 

[hairygrandpa]

Awesome volume, how long did the workout take?

 

[BEAST73]

1hr 45min

 

[BEAST73]

Morning Weight 205

Chest/Back

I was Laser Focused this Morning!

 

[BEAST73]

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[Tank999]

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Definitely getting it done!

 

[hairygrandpa]

BEAST73 , looking awesome!

Which exercises build the width of your upper arms, when looking at them from the front?

 

[BEAST73]

BEAST73 , looking awesome!

Which exercises build the width of your upper arms, when looking at them from the front?

Genetics, because I haven’t had a Arm workout sessions over a year now. But in the next week I will start training them.

 

[BEAST73]

BEAST73 , looking awesome!

Which exercises build the width of your upper arms, when looking at them from the front?

Thanks Brother!

 

[hairygrandpa]

Genetics, because I haven’t had a Arm workout sessions over a year now. But in the next week I will start training them.

Damn you! LOL

 

[BEAST73]

Damn you! LOL

KML!

 

[BEAST73]

The look on your face when someone disturb your workout!

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[BEAST73]

There is a Beast in all Humans!

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