Epistane dosage for fat loss

friskyparsley

New member
I weigh 193 with 7% bodyfat, trying to get to 5% bodyfat. I have taken epistane several times years ago. Should I run it at 30mg or 40mg a day?
 
There is no dosage for fat loss, it's not a fat burner. Now if you wanna know what's the lowest dose that will help Preserve muscle on a cut? 20-30 mg is the minimum but I'd opt for 40
 
You should just keep eating in a calorie deficit to get there, AAS or not that is how you cut.
For muscle preservation during that time 30-40 sounds right
 
Well if he is legit 7% tryna get to 5% then I kinda empathise with his struggle. Depending on his circumstances it may require more than just a dietary deficit.
 
Didn't see that. I never believe ppls bf% ever until I see it. When I was boxing I thought I was ripped and 6-7% till I got it checked and was 11%:(
 
If he wants diet/training advice for it we can get into the details of how to best create that calorie deficit. It is absurdly hard to diet down to 5%
 
Id post pics but Im covered in tattoos and do mixed martial arts and dont want my usage getting out there. I can say Im 193 5"10 with 30"inch waist
 
Dont take steroids for a sport you weak person. What are you gonna do? Get an advantage against people that actually works harder than you. I'm sorry I can help a guy that just takes steroids to be a cheater like I'm gonna help you hide something so you can beat a smaller person up. Steroids aren't fatburners, go on a diet
 
As others have already stated, epistane isn't some magical fatburning designer steroid; it can help to retain strength and size while cutting or pack on some lean size with proper diet and training, but if your goal is to get cut, you're best off doing so naturally, especially considering that cycling could just throw off your hormonal balance and make it harder to stay lean
 
Not sure I would use epistane with MMA either, just from experience I feel like if someone attempted some kind of armbar or even grappling my shoulder would give out... probably something like ostarine or lgd maybe or andros?

I agree with above, I have just started training properly again, been out for a while (used to be at 9-12% for years) and I am going to go natty as long as possible (I am seeing muscle memory results already) on a deficit and gaining muscle, it shouldn't be possible.... but i swear the mirrors dont lie, I have also had people say to me "You training again?" and its only been about 3 weeks.

One last thing, please if you plan on competing dont use, I can not stand cheaters in the sport (yes I have used, but I only train for fitness and fun)
 
Sparta12 said:
Not sure I would use epistane with MMA either, just from experience I feel like if someone attempted some kind of armbar or even grappling my shoulder would give out... probably something like ostarine or lgd maybe or andros?

I agree with above, I have just started training properly again, been out for a while (used to be at 9-12% for years) and I am going to go natty as long as possible (I am seeing muscle memory results already) on a deficit and gaining muscle, it shouldn't be possible.... but i swear the mirrors dont lie, I have also had people say to me "You training again?" and its only been about 3 weeks.

One last thing, please if you plan on competing dont use, I can not stand cheaters in the sport (yes I have used, but I only train for fitness and fun)
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Yup, I forgot to mention the joint pain associated with epistane; it would definitely not be fun for somebody in mma, and I'm certain that with bodyfat as low as 7-12%, you would definitely experience joint discomfort
 
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