AmateurStrong - Powerlifting Log / Articles / Rants /

AmateurStrong

AmateurStrong

Member
Invalid Link Removed

Throwing my blood into the mix, lets see how this goes! Am a lifter, small gym owner, currently studying for my C.S.C.S and preparing for a competition October 7th.

This page will be part a PL log and part an articles/rants area where I will share some of my writing on training. Let the fun begin !
 
Friday's workout:

5x20 with 5x20 bicep curl + band pull apart
8x3 speed bench
3x10 bench press
5x5 chaos push-ups
5x10 curls with machine rear delt
2 sets of push-ups to failure

Ready for a heavy bench session Monday!
 
One of my go to meals when the day is tough
Taste amaze balls
For health benefits I would toss the whipping cream and use almond butter instead butttttt Invalid Link Removed
 
Last heavy day training on the wire for bench, going to do a 4 week wave of lighter loads for time. Can't always train the super heavy loads and I am starting to hit a "wall"

Time to let the CNS recover and muscular system take a little break

Would post a video, but it won't let me
 
Still slowly working on getting my post count up. Been mia a bit. Just moved to West Palm beach, so been getting settled down here
 
You must log in or register to reply here.
Back
Top