Getting sliced with muscle research katandrol v3.0(sponsored)

Day 27
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training shoulders/ abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Pump was insane !!! Body feels really good still no sides just focus and motivation

Here is a progress pic from last night
Weight 272.4 lbs Invalid Link Removed
 
Day 29
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Another Excellent session this morning pump was crazy legs and arms are on fire still as i type this tomorrow is the last day of this cycle in wich i will give a full review
 
thorsdad31 said:
Day 29
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Another Excellent session this morning pump was crazy legs and arms are on fire still as i type this tomorrow is the last day of this cycle in wich i will give a full review
Click to expand...
Awesome brother
 
thorsdad31 said:
Day 29
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Another Excellent session this morning pump was crazy legs and arms are on fire still as i type this tomorrow is the last day of this cycle in wich i will give a full review
Click to expand...

Abs are looking better every pic!
Does the permaswole lose its effectiveness over time? curious never used it.
 
thorsdad31 said:
Day 29
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Another Excellent session this morning pump was crazy legs and arms are on fire still as i type this tomorrow is the last day of this cycle in wich i will give a full review
Click to expand...

Nice work as always homie!! From the looks of your last pic I'd say this cycle treated you very very well!! Looking solid and lean! mid section is definitely leaner !!
 
All finished up with my katana drol run it was all i hoped for and more kept /added strength added some size while leaning out here is a before and after top is day 7 278.2 lbs bottom was from tonight 274.5 lbsInvalid Link Removed
Best part about this cycle was zero sides my libido never dropped never had any lethargy overall an excellent product i would definitely use again
 
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