Depending on the size of the meal post-workout, I still think there is merit to adding in certain ingredients. Also, if one is taking in an intra carb shake, the post-workout sensitivity advantage is negated some what.
As for carb intake and compound doses. I tend to keep it the same beside post-workout, where my carb intake is very very high. This is where a glucose monitor comes in handy so you can test the compound doses and carb intakes. Personally I do:
ALA - 900mg (post-workout 1200mg)
Agmatine - 500mg (post-workout 750-1000mg)
ALCAR - 1 gram (morning and pre-workout)
If using Na-R-ALA, you can either dose 300mg in the morning prior to your carb meal and be good for the rest of the day, or simply dose 100-150mg prior to 2-3 carb meals.
All of this is from personal and client feedback.
Both berberine and alpha lipoic acid are known to inhibit hypertorphy, but at what degree? No one can say for certain. I've seen the studies but still not enough to make me not dose either around workouts. ALA is a powerful anti oxidant while berberine is a strong AMPK activator, and for this reason, people are afraid of using the two close to a workout.
Agmatine is one of the better ones to be utilizing as well. A glucose monitor is highly recommend, not just for checking your fasted blood sugar, but also confirming if these compounds are working as well.
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Usually they help direct glucose toward muscle cells which can make you feel better abiut the way you look after a carb heavy meal.Has anybody used an nutrient partitioning agent? What was your experience? From what I've read it seems these supplements are geared at sending glucose/nutrients to muscle vs. fat cells?
Is this really possible? Who has tried it? Thoughts? Product recommendations?
Thanks!
Usually they help direct glucose toward muscle cells which can make you feel better abiut the way you look after a carb heavy meal.
I use Glycophase before I go out for dinner![]()
There should be tons of threads regarding GDAs to search through. If you search SlinMax you will see a lot of positive feedback on it. Most users notice decrease bloating after large carb meals, increased long lasting pumps, and fat loss.
Great products :
Chaos and Pain Preadtor (This is a sleeper.. my favorite of the pack)
Performax SlinMax
SNS Glycophase
Myokem Transform
I love them and they really seem to work well with 50-100g of carbs. I enjoy glycophase but have used Glycolog, and SlinMax in the past with great success. They give your muscles that full look all day.
So when dosing agmatine, do you want to take this pre-workout as well? im guessing with something like 50-75g carbs?
yea but the only info for pre-workout is with alcar. the only one i currently have on hand is agmatine. I usually take agmatine pre-workout anyways, just for other benefits, but im wondering if i should start taking it was 50g fast acting carbs preworkout too, as opposed to just my preworkout/agmatine.
No, it quoted pre and post workout for agmatine usage. Just read it again....lol