AlwaysHungry1
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Hey I'm 20 yo 185cm 78 kg I want advices on my diet for bulking the next week I'm going to start my first test e cycle and I wanna make sure that I consume the right quantity of food
Meal 1: 500-750ml milk and bulking protein
3 table spoons of oats
Croissant with chocolate and peanut butter
Meal 2: a toast with cheese and turkey and peanuts
Meal 3: bulking protein
After 20 min
Meal 4: whatever is parents cooking plus rice with corn and chicken and beans and two eggs
Meal 5: a toast with cheese and turkey
A Greek yogurt and a banana and 500-750 ml milk
Meal 6: rice with corn and chicken and two eggs
Meal 7: some bread with chicken or beef and cheese tomato and mushrooms
Meal 8: casein with Greek yogurt a banana and 500-750 ml milk
Bulking protein : serious mass I take a half dose 750 calories
In the week one or two cheat meals will be consumed
Meal 1: 500-750ml milk and bulking protein
3 table spoons of oats
Croissant with chocolate and peanut butter
Meal 2: a toast with cheese and turkey and peanuts
Meal 3: bulking protein
After 20 min
Meal 4: whatever is parents cooking plus rice with corn and chicken and beans and two eggs
Meal 5: a toast with cheese and turkey
A Greek yogurt and a banana and 500-750 ml milk
Meal 6: rice with corn and chicken and two eggs
Meal 7: some bread with chicken or beef and cheese tomato and mushrooms
Meal 8: casein with Greek yogurt a banana and 500-750 ml milk
Bulking protein : serious mass I take a half dose 750 calories
In the week one or two cheat meals will be consumed