Cycle help

[DK0313]

I'm starting an 8 week cycle 10 mg of LGD, I'll be taking two 5 mg pills before bed, and 500 mg of epi., I'll be taking 2 250 mg pills twice a day with fish oil. I just ordered some clomid for my PCT. Is there anything else I need for this cycle? The only reason I'm taking the epi is for reduced lethargy and reduced fat gain while on LGD.

 

[DK0313]

Also wondering if there'd be a point to add S4 into the cycle as well

 

[BennyMagoo79]

This is what i would do:
LGD 12wks 10mg day
S4 last 4 wks 50mg/day
500-1000cal surplus wks 1-8 increase training volume (total Ib lifted as in repsxweight) every week til week 8 then maintain.
Eat at maintenance wks 8-12 and take skinfold measurements.

Take ur epi or whatever for lethargy ( dhea works for me).

 

[LAH813]

Epi Andro should be dosed at 750-1000

I'd do LGD at 15, never felt anything under 20 really.

 

[BennyMagoo79]

Epi Andro should be dosed at 750-1000

I'd do LGD at 15, never felt anything under 20 really.

Yeah maybe bump it up if u feel u can but personally id start with 10 if it was my first time

 

[DK0313]

Nowhere did I see LGD should be ran over 10 a day. 10 mg was on the higher end. The epi I've seen 500-750 so I may have to up that, but I wouldn't have enough for 8 weeks then.. And I'd like to run a 12 week cycle I just don't have the funds for it sadly.

 

[DK0313]

This is what i would do:
LGD 12wks 10mg day
S4 last 4 wks 50mg/day
500-1000cal surplus wks 1-8 increase training volume (total Ib lifted as in repsxweight) every week til week 8 then maintain.
Eat at maintenance wks 8-12 and take skinfold measurements.

Take ur epi or whatever for lethargy ( dhea works for me).

Thank you for the diet advice for real, I was going to continue at a 300-500 surplus.

 

[BennyMagoo79]

Thank you for the diet advice for real, I was going to continue at a 300-500 surplus.

NP man. I forgot to add, you might want to stock up on taurine as I have found LGD can make you tight and crampy (from epic 24hr pumps).