Homemade pre-workout.... help

[CorpKiller]

I have creatine monohydrate powder

BCAAs

Can anyone give me a good recipe?

Struggling with what to add for focus and pump.

 

[myuniverse1]

L-Citrulline & Agmatine for pumps. ALCAR, Alpha-GPC, Noopept for focus

 

[CorpKiller]

L-Citrulline & Agmatine for pumps. ALCAR, Alpha-GPC, Noopept for focus

Follow the serving size on the packages?

 

[myuniverse1]

Follow the serving size on the packages?

L-Citrulline is solid from 2-4g, Agmatine 1g, ALCAR- 1g, Alpha-GPC, 300-600mg, Noopept 10-20mg

 

[mbonheur]

Personally, I do 10g Citrulline Malate, BCAA for flavor, TMG, 100-300 mg caffeine, 30-50mg higenamine, 30-50mg synephrine and 60-100mg Kigelia Africana extract. Obviously I adapt it according to my mood, sometimes only Citrulline malate and bcaa for instance.

And I also have some L Tyrosine, ALCAR and Alpha Gpc available. I try to switch around

 

[Robert5891]

200-300mg caffeine
1-2g l tyrosine
300-600mg alpha gpc
3-4g l-citrulline
1g agmatine
3 caps iForce potassium nitrate

 

[LeanEngineer]

L-Citrulline is solid from 2-4g, Agmatine 1g, ALCAR- 1g, Alpha-GPC, 300-600mg, Noopept 10-20mg

I'd agree with this. That would be a good formula for pump! L-Citrulline and Agmatine work well together!