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Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

The Solution said:
You say you avoid carbs but you eat quest bars.... Right.. lol
Screw that artifical stuff and use some real carbs. Invest in some HBCD, Karbolyn, or simply mix your intra-workout with some gatorade (Simple carbs) aim for 25-30g to start and work upward to 50g.

This should take your training, recovery, and intensity to another level. Mark those words.
Drop some fat in your diet to compensate for the added carbs/calories. I think you will benefit from it greatly. I would suggest trying it for 2-3 weeks before making any changes or dropping it. My 2 cents.
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I totally agree.. i was feeling light headed and was the only thing avialable to eat.. And i plan on adding in some carbs as you suggest just did not have anything available yesterday after you suggested it. Definitely value your input
 
angcd3 said:
I totally agree.. i was feeling light headed and was the only thing avialable to eat.. And i plan on adding in some carbs as you suggest just did not have anything available yesterday after you suggested it. Definitely value your input
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Mix your intra with a powerade/gatorade, buy HBCD/Karbolyn offline, or be cheap and buy gatorade powder from walmart. Some find the HBCD/Karbolyn to sit much easier then gatorade/powerade or dextrose in general.
 
The Solution said:
Mix your intra with a powerade/gatorade, buy HBCD/Karbolyn offline, or be cheap and buy gatorade powder from walmart. Some find the HBCD/Karbolyn to sit much easier then gatorade/powerade or dextrose in general.
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will do ! thanks
 
Ok thanks to The Solution today's workout is going to be fueled by Quake 10.0 Caffeine-free(just came in the mail last night) and a some extra carbs. Thanks for getting out to me.. looking forward to trying it comparing to the stim-free as well. So shoulders/traps are up tonight..
 
First workout with the Caffeine free Quake 10.0
Dosed 1 scoop to start
No difference at all from the stimmed versions with Looks, taste and mix-ability. I didn't expect any just waned to note.
2:45 pre work out meal 6oz of chicken 5oz of sweet potato
4:00 took my stim free Quake and headed out to hit shoulders

During this workout I will also be adding I scoop of Unflavored Karbolic to my xtend bcaa's to drink during my workout

Smith Machine shoulder press: 135x15 135x15 185x10 225x10 225x10 225x10 275x8 275x8 225x10 225x10
Hammer strength shoulder press: 3 plates/side(12) twice 4plates/side twice(10) 4plates+25/side(6) 3plates each side burnout both arms then alternating then back both to failure
drop set of front raises with pre weighted strait bar: 3 times each weight to failure 60-50-40-30
dumbell side raises drop set: 3 times each to failures 50-40-30-20
Cable upright rows:4 sets of 12
Bar shrugs: 225 4 sets each to failure did these nice and slow with a pause at the top for 5 seconds
Abs/ weighted crunches and decline sit ups.

Ok first off I know it has only been one workout with the Quake and the added carbs but all I can say is holy pump and energy. I know you get extra energy from carbs in a pre workout meal which i have done in the past but I have never consumed carbs during a workout before the combo of the carbs plus the quake is amazing. I honestly did not miss the caffeine one bit I had plenty of energy focus and on top of that a pretty sick pump in my shoulders going on. Once again thanks to The Solution for the suggestion. I do want you know that its extremely hard for me mentally to just through a scoop of 50grams of carbs in my bottle and drink it but it was well worth it.. and I do appreciate it. Definitely something that I am going to continue to do!
 
and just think. it is only day 1 :)
chef bob knows a thing or two about nutrition. Hence why my clients love how i maniuplate things to suit them and provide for optimal training.
Boom!
 
Update from Saturdays Chest workout..
Morning weight still sitting right at 215

8:30 Breakfast 2/3 cup of P28 pancake mix with Walden Farms sugar free syrup
9:30 Dosed 2 scoops of Quake 10.0 non stim
9:50 Chest workout (with xtend with i scoop of Unflavored Karbolic)
Incline Bar: 135(15) 135(15) 185(10) 225(10) 225(10) 255(8) 275(8) 295(3) 315(1 went up pretty easy. was very happy with that) 225(10)
Incline DB flys: 55(10) 60(10) 65(10) 70(10) 75(10) 75(10)
Hammer strength flat bench seated sideways single arm: 2 45's on each side 10 reps nice and slow squeezing at the top 4 sets
Cables: high, medium, low. 4 sets of each 12 reps 30 sec rest between each set
Dips 4 sets to failure

Ok so this is my second workout with a slight change to my diet where I am consuming carbs pre workout and during and it has honestly made a huge difference along with the Quake. I felt like my energy just was not going to stop and the pump i had going on was intense. The rest of the day I keep it very low to no carbs but adding these in along with the Quake really has improved my workouts drastically. Also since I have taken the peak o2 in the past in can totally feel the affects of this recovery between sets is improved and I am able to hit my next set after very minimal rest. Once again i did not miss the caffeine one bit and the pump you get from the quake is one I really like. It builds throughout your workout and once its there it lasts well after the workout is over. The ingredient profile you get with Quake is definitely one geared to overall performance and once you start taking it becomes evident.
 
Chef bob knows a thing or two about nutrition :) Thats why my clients love me.
Lots of carbs and train hard. Thats how we roll! haha
 
The Solution said:
Chef bob knows a thing or two about nutrition :) Thats why my clients love me.
Lots of carbs and train hard. Thats how we roll! haha
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ha! well this guy right here likes what your cooking Chef!
 
angcd3 said:
Update from Saturdays Chest workout..
Morning weight still sitting right at 215

8:30 Breakfast 2/3 cup of P28 pancake mix with Walden Farms sugar free syrup
9:30 Dosed 2 scoops of Quake 10.0 non stim
9:50 Chest workout (with xtend with i scoop of Unflavored Karbolic)
Incline Bar: 135(15) 135(15) 185(10) 225(10) 225(10) 255(8) 275(8) 295(3) 315(1 went up pretty easy. was very happy with that) 225(10)
Incline DB flys: 55(10) 60(10) 65(10) 70(10) 75(10) 75(10)
Hammer strength flat bench seated sideways single arm: 2 45's on each side 10 reps nice and slow squeezing at the top 4 sets
Cables: high, medium, low. 4 sets of each 12 reps 30 sec rest between each set
Dips 4 sets to failure

Ok so this is my second workout with a slight change to my diet where I am consuming carbs pre workout and during and it has honestly made a huge difference along with the Quake. I felt like my energy just was not going to stop and the pump i had going on was intense. The rest of the day I keep it very low to no carbs but adding these in along with the Quake really has improved my workouts drastically. Also since I have taken the peak o2 in the past in can totally feel the affects of this recovery between sets is improved and I am able to hit my next set after very minimal rest. Once again i did not miss the caffeine one bit and the pump you get from the quake is one I really like. It builds throughout your workout and once its there it lasts well after the workout is over. The ingredient profile you get with Quake is definitely one geared to overall performance and once you start taking it becomes evident.
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Hammer strength flat bench seated sideways single arm: explain what these do for you? what part of the pec dos it hit. I have seen these done before.
 
Studhorse said:
Hammer strength flat bench seated sideways single arm: explain what these do for you? what part of the pec dos it hit. I have seen these done before.
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They really hit the inside of the pec.. especially if you do them nice and controlled with a squeeze i love doing these..let me find the type of chest press machine i use. its not the typical hammer strength machine.. where you are pressing out and up.. this just goes strait out. and honestly the machine might now be the brand hammer strength thats just what im use to calling it.. lol
 
angcd3 said:
They really hit the inside of the pec.. especially if you do them nice and controlled with a squeeze i love doing these..let me find the type of chest press machine i use. its not the typical hammer strength machine.. where you are pressing out and up.. this just goes strait out. and honestly the machine might now be the brand hammer strength thats just what im use to calling it.. lol
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I know which one I think. you sit strait up and the pressing pretty much goes straight out. if it is?, this is what I had too much weight on when I finally finished off my shoulder!
 
This

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Studhorse said:
I know which one I think. you sit strait up and the pressing pretty much goes straight out. if it is?, this is what I had too much weight on when I finally finished off my shoulder!
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the good thing about doing them like this is you do not need a lot of weight..
 
Monday Bi's/tri's

2:45 8 oz chicken 1/2 cup brown rice 2 tbs peanut butter
4:00 two scoops of quake non stim
4:20 work out (xtend with karbolic)

I had one hour to get it all in because I had to get my daughter to practice

ez curl bar culrs/over head ezcurl extensions: 50 (15 each) 60 (12) 70(12) 80(10x3 sets)
Db curls/close grip bench on smith machine: 55's/225 (10x5)
Cable bar curls/pushdowns: 4x10
Rope hammer curls/one arm cross body extensions:4x10
bent over cable curls/kick backs: 4x10
Minimal rest between sets just enough to recover and then I was back at it..

Ok so wow two scoops of Quake and my arms where about ready to explode from this workout! Felt it well after i was finished as well. Recovery between sets was great, focus was on point and I could really feel my muscles working with each rep which is great. The more I use the Quake the more and more I'm liking it. !!
 
angcd3 said:
Ok so even though I had a crzy busy weekend with my daughter with field hockey i was able to get in a workout Saturday morning before we left and was able to give the Quake 10.0 a try. Right now I will be running the stimmed version(since that is what was sent to me due to some company and warehouse changes).. I am currently on a cut so really hoping this will give me an extra push I need in the gym due to my no carb and lower calories.

Morning weight was 214.4 (two weeks ago I was 222.2)

Work out time 9:30am
Dosed two scoops @9:15 as I was walking out the door
Initial thoughts of Quake 10.0: As soon as you open it you can see its not really like most all other pre's its a fine powder type consistency as opposed to the crystal/granule type of most.
Serving 2 scoops

Mixability 10/10: Mixed it in a glass with the about 8 oz of water with a spoon disolved right away

Taste 9/10: It had a very good taste Lemon is one of my favorite flavors I did not think it was too strong or too sweet reminded me of a lemonhead I use to have as a kid( i cant remember if they started out sour or not but that's the first thing that popped in my head)

Energy: 7/10: I actually felt a nice steady Energy throughout my workout I do have a high stim tolerance so I wasn't expecting a lot but I could tell it provided me with a nice little boost to keep me moving during my workout

Pump 7/10: I got a very nice pump while doing chest. I could definitely tell I had extra blood flowing to my chest during my workout. It wasn't a crazy amount to where it negatively affected my work outbput just enough to feel a good solid pump

Endurance 10/10: This is what I really liked here I had limited time so my plan for my work out was to do my incline bench heavy and with more rest between sets, then rip through the rest of my workout with very little (around 30 secs between sets) while doing this I could tell that I was ready to hit the next set right away and was able to keep pushing this pace during my entire work out I credit that to the peak o2, (which I have taken in the past) so i could feel the positive effects of it right away.

Work out:
Incline bench:
Warm up- 135 (15) 135(15)
Working sets - 185 (10) 225 (10) 225 (10) 255(10) 275(8) 225(10) 225(8) 225(8)
Incline DB Flyes:
55(10) 60(10) 65(10) 70(10) 75(8) 80(8) 55(15 no rest after the 80's)
Hammer strength chest press (seated sideways one side at time) I put two 45's on each side and do 12-15 reps (5 sets)
Cables 4 sets of each (high, mid and low)

Really liked the quake for my first workout.... I have bi/tri lined up for tonight once again it will be a quick moving workout since I have to take my daughter to practice and will have about an hour to get it all in.. stay tuned.
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I have pretty similiar workout routine like yours. I have a 3 year old daughter . Most of the time i train at 9.00 a.m. to 9.45 a.m. Need to rush to office by 10.00 a.m.

All the best . ?
 
JAMES1980 said:
I have pretty similiar workout routine like yours. I have a 3 year old daughter . Most of the time i train at 9.00 a.m. to 9.45 a.m. Need to rush to office by 10.00 a.m.

All the best . ��
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Thanks.. Yeah mine is 12 I have son too hes 9...... I only train in the morning on the weekends during the week its right after work for 1-1/2 hours depending on whats going on.. I've tried both versions of Quake during this log you are going to like them!
 
angcd3 said:
Thanks.. Yeah mine is 12 I have son too hes 9...... I only train in the morning on the weekends during the week its right after work for 1-1/2 hours depending on whats going on.. I've tried both versions of Quake during this log you are going to like them!
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What i love about Quake is no post workout crash ?. I meant the stim version. I am still waiting for my stim free Quake. I am reading your log from the 1st entry. I enjoy reading your log very much.
 
angcd3 said:
Monday Bi's/tri's

2:45 8 oz chicken 1/2 cup brown rice 2 tbs peanut butter
4:00 two scoops of quake non stim
4:20 work out (xtend with karbolic)

I had one hour to get it all in because I had to get my daughter to practice

ez curl bar culrs/over head ezcurl extensions: 50 (15 each) 60 (12) 70(12) 80(10x3 sets)
Db curls/close grip bench on smith machine: 55's/225 (10x5)
Cable bar curls/pushdowns: 4x10
Rope hammer curls/one arm cross body extensions:4x10
bent over cable curls/kick backs: 4x10
Minimal rest between sets just enough to recover and then I was back at it..

Ok so wow two scoops of Quake and my arms where about ready to explode from this workout! Felt it well after i was finished as well. Recovery between sets was great, focus was on point and I could really feel my muscles working with each rep which is great. The more I use the Quake the more and more I'm liking it. !!
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Your arms were about to already explode anyways!
damn that is a arm explosion WO brother!
 
When I get close to running out of my stim free I'm going to give this a shot.
Good log brother!
 
Studhorse said:
When I get close to running out of my stim free I'm going to give this a shot.
Good log brother!
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Appreciate it. brother.. Oh i should add for all those following along.. I have a soccer game tonight so no gym and wed is a all cardio day(run during my daughters practice) Thursday she has a lesson again so ill switch my off day from Friday to Thursday and get back to lifting again on Friday.
 
JAMES1980 said:
What i love about Quake is no post workout crash ��. I meant the stim version. I am still waiting for my stim free Quake. I am reading your log from the 1st entry. I enjoy reading your log very much.
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I appreciate that.. thanks.
 
angcd3 said:
Appreciate it. brother.. Oh i should add for all those following along.. I have a soccer game tonight so no gym and wed is a all cardio day(run during my daughters practice) Thursday she has a lesson again so ill switch my off day from Friday to Thursday and get back to lifting again on Friday.
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I bet all the soccer moms got their eye on you! and did you ever notice how clean their vans are when they know you are going to be running during practice. "the sweat glistened body in the sun". all those dads should be thanking you for all they are getting at home. (the old saying: don't matter where you get your appetite its where you eat)
 
Studhorse said:
I bet all the soccer moms got their eye on you! and did you ever notice how clean their vans are when they know you are going to be running during practice. "the sweat glistened body in the sun". all those dads should be thanking you for all they are getting at home. (the old saying: don't matter where you get your appetite its where you eat)
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yeah something like that.. !!! Im actually playing tonight. so maybe all the mom's will come over to watch??? Ill sign autographs and maybe give out my jersey after the match!!! lol
 
Quick training update. So i like to change things up so I don't get bored with my workout so I will be starting FST-7 tomorrow morning.. looking forward to giving this program a run. Ive had to take the last three days off from the gym just due to a lot going on but I have been able to do cardio so I wasn't compeltly off from training.. Will update again once i get this new program started..
 
FST-7 never knew anyone that has done it. I have looked into it. my problem is dedicating 5 days a week with my life schedule.
ready to see what it does for you.
Note: log it, Pre Noodz with weekly updated noodz. hell yah.
 
Studhorse said:
FST-7 never knew anyone that has done it. I have looked into it. my problem is dedicating 5 days a week with my life schedule.
ready to see what it does for you.
Note: log it, Pre Noodz with weekly updated noodz. hell yah.
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Yeah me either but I have read about and finally got my hands on the actual work out material so I figured id give it a shot.. I really like the intensity of it and the science behind it makes sense to me. It almost all 3-4 sets (except the last) 4-5 exercises and 30-45 sec rest between so we will see.
 
angcd3 said:
Yeah me either but I have read about and finally got my hands on the actual work out material so I figured id give it a shot.. I really like the intensity of it and the science behind it makes sense to me. It almost all 3-4 sets (except the last) 4-5 exercises and 30-45 sec rest between so we will see.
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Hany who created it ran it off people who used tons of gear (hence why he only works with those kind of athletes). is there really much scientific backing to the program. Not really. He just took an intensity technique or short rest and 7 reps and claimed it FST-7 and made a program.

I like the FST-7 for an accessory movement at the end of a workout to push some blood into a bodypart, but in essence its nothing revolutionary. Many other ways you can stimulate a muscle and provide intensity then quick reps and short rests.

Eager to see how you like it.
 
The Solution said:
Hany who created it ran it off people who used tons of gear (hence why he only works with those kind of athletes). is there really much scientific backing to the program. Not really. He just took an intensity technique or short rest and 7 reps and claimed it FST-7 and made a program.

I like the FST-7 for an accessory movement at the end of a workout to push some blood into a bodypart, but in essence its nothing revolutionary. Many other ways you can stimulate a muscle and provide intensity then quick reps and short rests.

Eager to see how you like it.
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Well that kind of changes thing.. didn't really think about the only people he's training are running a lot of gear "which I know they are" just didn't think about it that way.. .. from now on I'm just going to say hey Chef Bob this is what I'm about to do.. then just wait for you to say well... this is what you should be doing.. correct and proceed. !! as always really appreciate your input. So In all honesty do you think its not a good routine for me to try?
 
angcd3 said:
Well that kind of changes thing.. didn't really think about the only people he's training are running a lot of gear "which I know they are" just didn't think about it that way.. .. from now on I'm just going to say hey Chef Bob this is what I'm about to do.. then just wait for you to say well... this is what you should be doing.. correct and proceed. !! as always really appreciate your input. So In all honesty do you think its not a good routine for me to try?
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Sure if you want. Totally up to you. I mean its a good intensity technique you can use, but with anything training/diet related you just have to run it and see how you respond and adjust.
When I was in college he was training a guy I worked out with (Seth Feroce) and helped him win his pro-card , that is when he came out with the FST-7 program. Just look up Hany and whom he has worked with.
 
The Solution said:
Sure if you want. Totally up to you. I mean its a good intensity technique you can use, but with anything training/diet related you just have to run it and see how you respond and adjust.
When I was in college he was training a guy I worked out with (Seth Feroce) and helped him win his pro-card , that is when he came out with the FST-7 program. Just look up Hany and whom he has worked with.
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Thanks!! thats also really cool you worked out with Seth Feroce..
 
The Solution said:
Check this....
over the span of a few years.

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When he won the Pitt Pro:
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At Collegiate/Teen/Master Nationals:
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Added some Serious Mass right there!!
 
Update from Saturdays's workout back/tri's

Ok so I did start FST-7 on saturday figured I'd give it a go and just see how it goes.

8:00 am 2/3 cup of P28 pancake mix with Walden Farm's sugar free syrup
8:30 dosed two scoops of Quake
* Still really liking the lemon flavor
* Mixes great
8:45 Starting workout

Reverse grip pull downs: 3 sets 10-12 reps
Regular wide grip pull downs: 3 sets 8-10 reps
Reverse grip Bar rows: 3 sets 8-10 reps
Low Cable rows: 3 sets 10-12 reps
Strait Arm pull down: 7 sets 8-12 reps (30-45 sec rest between sets)
Rope Push downs: 3 sets 10-12
Close grip bench:3 sets 8-10
Dips: 3 sets 8-10
Overhead cable extensions: 7 sets 8-12 reps (30-45 sec rest)

I actually enjoyed this work out for me though the only thing i might change is adding a couple more sets on days I have more time to things like the bar rows and bench but other then that it was good. I had great focus from the quake, this is something i really enjoy. The mental connection you get with your muscles is great. Which combined with the pump ingredients in Quake allows for in my opinion and even greater pump, like i sated before I have never actually felt like my lats ever got a "pump" before but I definitely feel it when taking the quake which is awesome. Also recovery between sets was great especially with the 30-45 sec rest 7 sets.. Another great workout with the quake... shoulders and bis up tonight stay tuned.
 
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