Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

rtmilburn said:
I wasn't miserable. I didn't enjoy and it definitely was disgusting but there is honestly something magical with birth. As weird as that sound there is something rewarding to help with that process and save a life even if it just a calf. That's why I'm going into medicine.
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I couldn't agree more.
 
So Brandinooooo I know what most everyone does for work on here but not you. I know you move heavy objects but that's about it. So what do you do? Sorry if I missed you saying before
 
rtmilburn said:
So Brandinooooo I know what most everyone does for work on here but not you. I know you move heavy objects but that's about it. So what do you do? Sorry if I missed you saying before
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I'm a warehouse supervisor and install manager for Sears. I run basically everything except the actual sales. So I'm constantly moving inventory, pulling new inventory from trucks, loading, installing etc... 10 hours average per day.
 
Brandinooooo said:
I'm a warehouse supervisor and install manager for Sears. I run basically everything except the actual sales. So I'm constantly moving inventory, pulling new inventory from trucks, loading, installing etc... 10 hours average per day.
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Haha ya I'm working 10 hour shifts to and they sucked but clearly not the level of stress you do with managing it.
Brandinooooo said:
Hey now. And yes. I'm not. Not a porn star.
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So you aren't denying being a gay porn star?!?
 
rtmilburn said:
Haha ya I'm working 10 hour shifts to and they sucked but clearly not the level of stress you do with managing it.

So you aren't denying being a gay porn star?!?
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I'm not, not denying not being a gay porn star.

If the moneys right.....

Fcck I made myself uncomfortable with that one.
 
rtmilburn said:
Timezones I'm not sure but it has to be very early in the morning there my guess is 3 maybe 4 am I could Google it but it's more fun not to to keep the mystery alive
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Yeah I've wondered too but it seems like he's always up and on AM which makes my junk feel warm
 
rtmilburn said:
Timezones I'm not sure but it has to be very early in the morning there my guess is 3 maybe 4 am I could Google it but it's more fun not to to keep the mystery alive
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Hahahahhahahahaha
mmorso said:
Surgery today? I know he got sick... don't know if he put it off though
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He rescheduled.
mmorso said:
Yeah I've wondered too but it seems like he's always up and on AM which makes my junk feel warm
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I thought I did that?
 
Ah, I see. Sticking all the SARMS and PH's up the butt again, are we? You just can't let the kids alone, it always ends up in the butt.
 
Brandinooooo said:
Me and gay porn. rtmilburn shoulder deep in a cow. And your offer for dog peptides in return for sexual favors.

Oh well. Maybe next time
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And I always assumed that everyone has been shoulder deep in a cow. Now I find out that's not true??
 
mmorso said:
Cheap beer taste so much better when you have all that branding smoke in your nose.

I bet br1ck_Sh1thouse knows what I mean
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In the northeast we didn't do any branding but we did burn lots of horns off and I'd bet it's nearly the same stank! So hell yeah big +1 to a case of busch while doing horns!
 
The Solution said:
Any questions on the routine?
Email me if there is so we can make sure you are following the plan.
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I will definitely have questions and be shooting you an email over the weekend. I've been slammed at work this week and haven't really had the time. For one, my equipment is limited and I might need help finding alternate exercises
 
Day 17. Weight 179.8. 1hr AM lifting +12min HIIT

Chest/Back

Incline DB Press: 50x10, 60x10, 65x8, 65x7

Flat Bench Press: 185x5, 225x1 (needed spot), 185x3, 195x3, 165x6, 165x6

Flies: 50x5, 50x5

Bent Over BBR: 135x12, 185x8, 225x4, 245x2, 225x4, 205x6

Dips: 6, 7, 5, 7

Seated Cable Rows(V-Grip): 180x8, 200x8, 230x5, 180x8

Lat Pulldowns: 105x12, 125x8, 135x8, 105x10

HIIT: Elliptical 2mins warmup, 5 intervals (20:40), 5mins cool down


Good workout today despite hitting failure on 225 bench. My back feels much stronger and rows seemed really easy today.

Anyway, I didn't take the Cordygen yesterday and noticed that I felt more sore on my off day. I can definitely tell it helps with recovery.
 
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