Topical curcumin versus oral.

[Shiznown]

Does anyone know the effective amount of topical curcumin versus oral curcumin, in terms of testosterone increase and optimal anti-inflammatory effects? Anything above 500mg of oral curcumin gives me stomach pain. I've only found one topical that states the amount of curcumin per serving, which is 200mg.

 

[Camaro1]

In capsule form take it w coconut oil. It gets best absorbed w bioperine and fats or a fatty meal

 

[Shiznown]

In capsule form take it w coconut oil. It gets best absorbed w bioperine and fats or a fatty meal

Thanks. Mine already has piperine in it. Any info on what dosage is best?