homemade glucose disposal agent

JCR97

JCR97

Active member
I'm trying to create a glucose disposal agent. I have seen many ingredients such as r alpha lipoic acid, banaba leaf, cinnamon bark, agmatine, vanadyl sulfate. I just wanted to know what ingredients worked best for you guys and what would you recommend.
 
Interesting. What is your goal behind creating it? I'm unfamiliar with this / reason so looking to be educated
 
Wimsicle said:
Interesting. What is your goal behind creating it? I'm unfamiliar with this / reason so looking to be educated
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Goal is to use it as a lean bulker. Basically if you know how insulin works well a glucose disposal agent will in short shuttle more glucose to the muscles from the carbs you intake. Which in turn gives makes a lean bulk stay lean. You can honestly use it on a cut as well.
 
JCR97 said:
Goal is to use it as a lean bulker. Basically if you know how insulin works well a glucose disposal agent will in short shuttle more glucose to the muscles from the carbs you intake. Which in turn gives makes a lean bulk stay lean. You can honestly use it on a cut as well.
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Awesome that makes sense and sort of what I was thinking. Would you include a GDA with it?
 
I would def Include the ALA but unsure about the other supps but ALA treats me nicely :)
 
JCR97 said:
What form have you used
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R-ALA, but I believe it's a 50/50 blend. I stack it with slintensity by Evomuse and depending on what I'm eating, sometimes Defuse as well haha. If strictly carbs, then just ALA and slin
 
Wimsicle said:
R-ALA, but I believe it's a 50/50 blend. I stack it with slintensity by Evomuse and depending on what I'm eating, sometimes Defuse as well haha. If strictly carbs, then just ALA and slin
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so you do know a thing or two about GDA haha I'll definitely give R-ALA a shot
 
Not entirely sure, but slintensity by Evomuse and Slinmax by perforamax are pretty awesome
 
A lean bulk ( typically no more than 20% calorie surplus) will stay lean because of the minor calorie surplus, not because of supplementation. Diet is the largest part here. If you're trying to squeeze in more calories while minimizing fat acquisition then that's a different story.
 
Rhadam said:
A lean bulk ( typically no more than 20% calorie surplus) will stay lean because of the minor calorie surplus, not because of supplementation. Diet is the largest part here. If you're trying to squeeze in more calories while minimizing fat acquisition then that's a different story.
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Yeah that's the goal and i figure that lean bulk would be the best idea for that? And a GDA would help me Cause my coach wants me to build mass for the upcoming hockey season but I am already 187 at 5ft11 and 14% body fat by all means I'm not saying I'm huge but I do have a fair amount of mass for that height and as a hockey player you don't want to be too big unless you're a grinder so that being said I'd love to drop by a percent or two and just add lean mass and maybe get to 190 or so after a month I just turned 20 so I still have room to grow and considering I gained about 4lbs of lean mass after a bottle of Orig1n I figure it's doable to half that and gain 2lb of lean mass and drop by a couple percent in body fat with the help of a GDA and maybe even buying a natty muscle builder.
 
As a (non-beginner) natural athlete you will have to pick 1 thing to do, either gain muscle mass or lose fat. You won't be doing both. A GDA isn't going to aid you here if you're trying to do both at the same time.
 
Rhadam said:
As a (non-beginner) natural athlete you will have to pick 1 thing to do, either gain muscle mass or lose fat. You won't be doing both. A GDA isn't going to aid you here if you're trying to do both at the same time.
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Basically a GDA won't help you lose fat and gain muscle at the same time but it will minimize fat gain? Minimize being a key word because there will still be minimal fat gain correct?
 
JCR97 said:
Basically a GDA won't help you lose fat and gain muscle at the same time but it will minimize fat gain? Minimize being a key word because there will still be minimal fat gain correct?
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It "can" help minimize fat gain during a lean bulk. Remember, we're talking about legal OTC products here. The things that work well are pharma or illegal.
 
Anyone here test their favorite GDA with a Glucose Meter? Pretty cheap insurance to ensure money is well spent.

This guy is a PhD candidate prep coach that had 20 or so clients use a glucose meter to test various GDAs - Cinnamon held up well (I'd personally go with Ceylon if buying bulk, or a Casssia *extract* as long as there's no/little Coumarin).

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The_Old_Guy said:
Anyone here test their favorite GDA with a Glucose Meter? Pretty cheap insurance to ensure money is well spent.

This guy is a PhD candidate prep coach that had 20 or so clients use a glucose meter to test various GDAs - Cinnamon held up well (I'd personally go with Ceylon if buying bulk, or a Casssia *extract* as long as there's no/little Coumarin).

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How much ceylon do you take before and after a workout. I bought that in bulk.
 
I found myself well with 600mg of ALA, I tried it several times, and it worked, lowering blood sugar.

Follidrone2, my other test, works. (Reductive that only serves as GDA)
 
Nac said:
Most non-affiliated science guys will say its a waste, or at least certain ingredients are (perhaps detrimental, to boot).
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Ok thanks it makes sense in the books but thanks man i just thought I could get better results. But with that being said I'm starting to believe that the best GDA are low glycemic foods like comple carbs.
 
jameschoi said:
How much ceylon do you take before and after a workout. I bought that in bulk.
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I wouldn't take Jack Shjt *after* a workout - you are primed for glucose uptake then. I'm not a big GDA believer, so I use Cinnamon for taste mostly (goes great with Blueberry Protein), but if you read/listened to the links I posted, it's about 3g per ~50g C. 500g is about $20 usually.
 
Science aside, I feel better and look better after consuming a large meal with a quality GDA than without. It helps minimize bloating and discomfort, so later that evening/the next day I'm not miserable and I still look lean. To me, that's worth the money.
 
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