Not useless by any means. Just make sure you consume an adequate amount of carbs when consuming both. Assassinate is s mild GDA and I can take it without consuming any carbs. Everyone is different so just take in enough so you don't get/feel hypo.
Idk everyone is different. You could carb cycle which is what I did. I weigh 180 and would get 180g carbs on my high carb days, ~100g carbs on moderate days, and the 50g on low carb days....
The low carb days with GDAs didn't make me go hypo.
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