Cycle 3 week 3 day 1
Ohp 1s
Weight 193
Ohp
Work up
120*5
140*3
155*1+(3)
Cgbp
185*3 sets of 8 reps
Bb row
135* 3 sets of 8
Bw Pull up/dips
6/12
6/12
6/12
Left shoulder felt like crap, tried everything I could but I couldn't get it to loosen up, hit my reps deadlifts tomorrow 1+ set @ 365
Ohp 1s
Weight 193
Ohp
Work up
120*5
140*3
155*1+(3)
Cgbp
185*3 sets of 8 reps
Bb row
135* 3 sets of 8
Bw Pull up/dips
6/12
6/12
6/12
Left shoulder felt like crap, tried everything I could but I couldn't get it to loosen up, hit my reps deadlifts tomorrow 1+ set @ 365