Starting this kinda late, almost 6 weeks post op but I figure someone out there wants it.
Surgery:
Arthroscopic R Shoulder Stabilization
Surgery was performed Feb 27th
BPC dosing protocol:
Week 1: .5ml (.83 mg) 1x ed as close as gauze could allow
Week 2: .3ml (.503 mg) 1x ed next to insicon sites
Week 3: same as week 2
Week 4: same as week 2
-Started PT
Week 5: .1ml (.167mg) 2x a day near painful sites
PT is as follows:
3 sets
10 reps isometric internal shoulder rotation (hold for 5 seconds)
10 reps isometric external shoulder rotation (hold for 5 seconds)
10 reps of table slides-flexion
10 reps supine wand rotation
10 reps Scapular clocks
Ice for 15 min
Surgery:
Arthroscopic R Shoulder Stabilization
Surgery was performed Feb 27th
BPC dosing protocol:
Week 1: .5ml (.83 mg) 1x ed as close as gauze could allow
Week 2: .3ml (.503 mg) 1x ed next to insicon sites
Week 3: same as week 2
Week 4: same as week 2
-Started PT
Week 5: .1ml (.167mg) 2x a day near painful sites
PT is as follows:
3 sets
10 reps isometric internal shoulder rotation (hold for 5 seconds)
10 reps isometric external shoulder rotation (hold for 5 seconds)
10 reps of table slides-flexion
10 reps supine wand rotation
10 reps Scapular clocks
Ice for 15 min