mmorso
Well-known member
Your first customer will prob get gyno or fcked up lipids from all the sh1t you got in your system
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing
- Thread starter hairygrandpa
- Start date
Your first customer will prob get gyno or fcked up lipids from all the sh1t you got in your system
hairygrandpa
Legend
Nah, the "HG-whey" is for me, LOL.
Next week I give blood again. Imagine, the guy who receives it....
-gets gyno
-gives suddenly milk
-gets a tan and a perma-boner (from melanotan)
LMAO!
hairygrandpa
Legend
Do it! You will feel for the first time your back muscles, instead of your arms!
SFreed
Board Supporter
HGP Isolate. Now with more hair!!
Studhorse
Legend
Man, I would be freaking if I was dropping milk!
Studhorse
Legend
Lmfao!
hairygrandpa
Legend
It's not like you are picturing it in your head. I mean, it's not like:
Invalid Link Removed
It's more like that:
Invalid Link Removed
ryane87
Well-known member
You need to make special videos starring your milk makers. Good money right there so you can up your caber dosage!
thebigt
Legend
any tips for getting [RBC] down?
I was taken off trt around 8 months ago cause of polycythemia, doc put me back on for a trial run...next month I go for 3 month blood work.
hairygrandpa
Legend
What I'm about to say is all MY OPINION, be aware it could be wrong.
RBC is up to provide more oxygen to your muscles in response of elevated test. If you got high RBC on trt, my guess is, its due to sudden fluctuation. More frequent pinning could get rid of it.
High RBC itself isn't bad, the faster clotting -and thickening of the blood is.
What I do:
Naringin , Nattokinase (instead of aspirin), lots of water and donating blood.
Naringin supposedly brings down RBC a bit (like eating a grapefruit per day). Nattokinase inhibits blood clotting very well -AND lowers BP(probably has some more amazing cardio vascular effects).
I take 1 naringin (500mg) and 3 nattokinase (total 600mg) per day. Be aware that taking any "blood thinning " meds besides nattokinase inhibits clotting even more. (I may use it to do just THAT)
Be aware that naringin (like grapefruit) interacts with a lot of medication (I may use it to do just THAT).
thebigt
Legend
I like grapefruit juice-the white, not ruby red....would drinking gfj have any affect?
I was pinning 200mg weekly...now I am down to 100mg weekly for this test run. I might go to 50mg every 3 or 4 days?
hairygrandpa
Legend
Test-e?
How much test depends what your sweet spot is. If it's without medical supervision (me) I'll keep it at 200mg (maybe 175mg)/week.
The weird thing is, less feels better to me!
I would go with naringin, as you never know how much is in a grapefruit. As far as I know, different varieties of grapefruit have different ingredients.
thebigt
Legend
no--test cyp...my trt is thru a doc....I really thought I was off trt forever, then out of the blue at last exam he said blood looked good and asked if I wanted to try testosterone again. I am stuck at 100mg weekly-bad dammed happy to have that and don't want to lose it!!!
gonna shop for some naringen.
hairygrandpa
Legend
75mg e3d could work well.
RBC should not go up significantly, as it is a "normal" trt dose. I would ask the doc to up frequency, as a sudden rise in test with a one time application is not ideal (aromatization, RBC).
kenpoengineer
Well-known member
Invalid Link Removed
thebigt
Legend
I have complete control over my injections, I get 2 vials of 200mg test cyp in mail every month...I can buy extra needles at walgreens with no questions asked...
75mg e3d would exceed my supply but 50mg is doable---if I can get my wife onboard, she gives injections, lol.
hairygrandpa
Legend
Gym without air conditioning 104 F, wonderful!
Seated rows one armed
165lbs x12 / 180lbs x10
Lat pull down one armed
112lbs x12/12
BB Decline bench press
155lbs x 13/ 175 x7/7
Cable flies and cross overs:
5 sets
DB hex press flat
2x50lbs 10/10
seated triceps press
180lbs x13
190lbs x12
200lbs x10
2 different shoulder exercises total 6 sets
Incline Abs 2 sets
Calf rises 2 sets
chin ups BW x7
Seated rows one armed
165lbs x12 / 180lbs x10
Lat pull down one armed
112lbs x12/12
BB Decline bench press
155lbs x 13/ 175 x7/7
Cable flies and cross overs:
5 sets
DB hex press flat
2x50lbs 10/10
seated triceps press
180lbs x13
190lbs x12
200lbs x10
2 different shoulder exercises total 6 sets
Incline Abs 2 sets
Calf rises 2 sets
chin ups BW x7
BEAST73
Well-known member
Nice Workout!
hairygrandpa
Legend
Apparently sh1t hit the fan.
Yesterday a friend came by, we played billiard and drunk a lot.
Today was hot as hell and on my way to the gym I already felt like collapsing any moment.
During training I got signs of anxiety, some arrhythmia and was almost fainting.
Cut the training short and dragged my azz home.
I have a history of panic attacks (anxiety), mostly triggered when driving in heavy traffic.Thought I overcame them 2 years ago but it seems they are back.
It's difficult to know if I have a circulatory problem -or a panic attack -or one turns into the other.
For the ones don't knowing what a panic attack is, it's anxiety turning into the belief of heaving a cardio vascular event, with cold sweat, low BP and almost loosing consciousness, for me it's a bit like a seizure. I wish this problem only to my worst enemies -and maybe to Justin Bieber.
Here what I think are probable causes:
-dehydration from alcohol + high RBC = receipt for disaster
-low e2 could cause anxiety to my knowledge
-high prolactin can cause anxiety (NPP ups prolactin and I'm already lactating)
I'm suspecting that my cabergoline is under-dosed -or complete bunk.
Have prami at hand -but I remember vividly the sides of that "devils-elixir". Will take a very small dose right before bed, like 0.125mg.
What I did so far:
-1.5g phenibut (takes at least 2 hours to have effect)
-lots of water with electrolytes
-extra dose nattokinase to keep blood from cagulating + white willow bark extract (aspirin substitute)
-150mcg selank ( anxiolytic peptide, got it today)
-food spiced with cayenne pepper for capsaicin-induced vasodilatation
What I will do:
-end the NPP cycle
-bring test down to TRT levels (under 200mg/week)
-give blood again
-recover lipids
All that is bad news, because most AAS have bad sites for me -and I thought NPP was the only one that worked.
I will try to get my hands on pharmacy cabergoline before trying anything with deca again.
Well, time for an extended cruise, I need it.
Yesterday a friend came by, we played billiard and drunk a lot.
Today was hot as hell and on my way to the gym I already felt like collapsing any moment.
During training I got signs of anxiety, some arrhythmia and was almost fainting.
Cut the training short and dragged my azz home.
I have a history of panic attacks (anxiety), mostly triggered when driving in heavy traffic.Thought I overcame them 2 years ago but it seems they are back.
It's difficult to know if I have a circulatory problem -or a panic attack -or one turns into the other.
For the ones don't knowing what a panic attack is, it's anxiety turning into the belief of heaving a cardio vascular event, with cold sweat, low BP and almost loosing consciousness, for me it's a bit like a seizure. I wish this problem only to my worst enemies -and maybe to Justin Bieber.
Here what I think are probable causes:
-dehydration from alcohol + high RBC = receipt for disaster
-low e2 could cause anxiety to my knowledge
-high prolactin can cause anxiety (NPP ups prolactin and I'm already lactating)
I'm suspecting that my cabergoline is under-dosed -or complete bunk.
Have prami at hand -but I remember vividly the sides of that "devils-elixir". Will take a very small dose right before bed, like 0.125mg.
What I did so far:
-1.5g phenibut (takes at least 2 hours to have effect)
-lots of water with electrolytes
-extra dose nattokinase to keep blood from cagulating + white willow bark extract (aspirin substitute)
-150mcg selank ( anxiolytic peptide, got it today)
-food spiced with cayenne pepper for capsaicin-induced vasodilatation
What I will do:
-end the NPP cycle
-bring test down to TRT levels (under 200mg/week)
-give blood again
-recover lipids
All that is bad news, because most AAS have bad sites for me -and I thought NPP was the only one that worked.
I will try to get my hands on pharmacy cabergoline before trying anything with deca again.
Well, time for an extended cruise, I need it.
thebigt
Legend
when I used to do progestin ph's I always used a hefty dose of p5p. kept prolactin down while double dosing cell's old xtren.
hairygrandpa
Legend
I'm not a fan of Gatorade either.
Have that stuff always at hand:
Invalid Link Removed
hairygrandpa
Legend
Interesting! I'm taking Vit B6 -but it's the first time I'm reading about P5P, looking it up right now. Thanks for the hint!
Will pull the plug on the cycle, as I'm not sure if it's a cardio-vascular thing, or mental -or both.
Same symptoms.
Inept medics of Bananaland have me reluctant to seek medical attention, will figure it out by myself, as always.
thebigt
Legend
I use p5p because I read that it will stop lactation in new mothers when done breast feeding....it used to be used for prolactin quite a bit back in the day along with vitex and macuna---check out sns' inhibit p, cheap and works decent, imo.
hairygrandpa
Legend
Got "Inhibit P" with the mail today and it has P5P as an ingredient! Used it before and had no lactation on my other NPP cycle.
Should have used that instead of bunk 20ct caber for $90.- bucks.
One never stops to learn... damnit.
thebigt
Legend
yeah, man...i'm a big SNS fan!!! inhibit p and inhibit e both work well, and are priced well below other comparable products!!!
DennisTheDane
Well-known member
Put up vidz of leeky nips! 
AAAAAHAHAHAHAHAH you could earn that 90 bucks on making a webshop were weirdos can milk das nips
Sorry couldnt help my self,. Hope you get it under control buddy
AAAAAHAHAHAHAHAH you could earn that 90 bucks on making a webshop were weirdos can milk das nips Sorry couldnt help my self,. Hope you get it under control buddy
hairygrandpa
Legend
thebigt
Legend
you are looking brawny as hell...do some situps and leg raises--you lose some of that gut and you've got it going on!!!
looking real good for an old hairy guy!!!
hairygrandpa
Legend
Hehehe! Thank you, bro.
Will try to get leaner but the little gut stays, I don't worship a Justin Bieber physique AND I hate cardio, LOL.
Let's see what happens after dropping NPP. Or should I just lower the dose to half (250mg/w) and start cutting?
DennisTheDane
Well-known member
Big hairy gains there big poppa bear! Awesome man
hairygrandpa
Legend
Nah, only looks like that. I actually gained an inch on the hip tire -but after dropping the NPP I will know if it's just water -or fat.
Hey, thank you, bro! You go for it, if I can do it, everyone can!
Don't know if anyone noticed, I cut workout volume to half -or lower, to see what will happening and upped the weights, partly doing only 1-2 sets per exercise.
As far as I can see, "Less is more." HIT4ME was saying that long ago, seems to me he is right.
-full body workouts 3-4x week
-1-2 sets per exercise -but heavy and to failure (rep range 6-10)
Very interesting.
DennisTheDane
Well-known member
Well im trying to get where you add! But one thing i noticed,was how much i missed the gym when i went to day...godamn it feels good to be back..Ofc not so strong but ill get there i know i will!
hairygrandpa
Legend
^^^That's the spirit.
Strong? Nah, overrated. Looking strong is all I want.
I swear I cant overhead press more than 55lbs with each hand. I don't do bench press -but push ups.
Only thing I'm good at is pulling. I saw guys curling 70lbs DB's with smaller arms than me. I hardly ever curl (some concentration curls may be), doing chin ups instead.
And you know what, don't stick to boring training regimes other people created. As long as you train hard and to failure, you will progress.
All that highly scientific crap may work -but at the end it comes down to: "Bust your azz." -and the best way to do it, is having fun doing it ( PH's, AAS -whatever -as long as it doesn't make you sick).
SFreed
Board Supporter
Awesome progress indeed my friend! Enjoy your "cruise"......You've certainly earned it
DennisTheDane
Well-known member
Well I might have to start earlier then I thought with the halo and other stuff ��
hairygrandpa
Legend
Sadly, I don't know anything about Halo.
Just for your consideration:
My biggest failure was to hop on strong cycles (Sarms,PH's, MK) while having too much BF%. I desperately wanted to get more muscular -but also leaner. That kind of thinking was wrong. It's either cutting -or bulking. At the end, a failed cut I called a recomp, LOL. Because I got more muscles but the fat stayed.
I still would use almost "anything" that helps to get leaner, but I would chose more wisely and stick to cutting until BF is down.
How exactly would your cycle look? Dosage, time, ancillaries?
kenpoengineer
Well-known member
Now "that" is a good picture to mark your progress HG! Very nice job!
hairygrandpa
Legend
Thank you!
Tons of oats- mixed with nuts -good lighting and the right dose of AAS did it.
But everything comes at a price. Will be more alert and do some lab work.I'm feeling way better today, now wondering if my episode was only a freak event, triggered by dehydration, alcohol and heavy caffeine use pre workout.
I really don't want to cut the cycle short, I have 5 weeks to go.
Will listen to my body for symptoms and decide later.
HIT4ME
Well-known member
hairygrandpa !!!! Sorry I haven't been around much. Trying to catch up on things. I've been getting hammered from every direction and haven't been on here much. BUT! - your update photos look awesome. Glad to see you are breaking away from the mold and trying some of my stupid ideas
Honestly, what you're doing is more of a HST workout it seems - 1-2 sets per bodypart, hitting each bodypart 3X a week with full body workouts 3X per week.
I think the key to this is, high intensity but not CRAZY intensity. I go even more low volume than HST when I am going hard hard hard - 1-2 sets per bodypart 1X per week with legs being the exception. If you are going ALL out, crushing high intensity, you will drain yourself fast if you're paying attention. Most people don't pay attention though. Doing the HST-style 3X per week, I learned to change my view a little bit.
Instead of killing myself and then giving a ton of time to recover, I viewed it more as - I have a certain amount of work to do and it doesn't matter if it's 80, 90 or 100% intensity, I'm going to JUST do the work and that's it. I was more focused on progression 3X per week than on the intensity.
My goal was to be around 90% intensity, give or take, but some workouts it took 100% intensity to hit my goals and then I would come back the next workout and hopefully the same work was now easier and it felt like 90%. But generally, it was like do the work at 90% and come back in 2 days and add 5 pounds and do the work at 90%, come back in 2 days, add 5 pounds, do the work at 90%, come back the beginning of the next week and add 5 pounds, hit 100% and not hit my reps, come back in 2 days, add a rep, come back in 2 days, add a rep, etc. Just do the work and constant progression and don't try to increase the intensity too high.
Now, I also tried doing this 6 days a week with an A/B workout where workout A was a leg workout and workout B was a lowerback workout, with the rest of the body (Upper back, chest,shoulders, tris, bis) trained in all workouts.
I crashed hard on that regimen, but given your enhanced status, this may work well.
Honestly, what you're doing is more of a HST workout it seems - 1-2 sets per bodypart, hitting each bodypart 3X a week with full body workouts 3X per week.
I think the key to this is, high intensity but not CRAZY intensity. I go even more low volume than HST when I am going hard hard hard - 1-2 sets per bodypart 1X per week with legs being the exception. If you are going ALL out, crushing high intensity, you will drain yourself fast if you're paying attention. Most people don't pay attention though. Doing the HST-style 3X per week, I learned to change my view a little bit.
Instead of killing myself and then giving a ton of time to recover, I viewed it more as - I have a certain amount of work to do and it doesn't matter if it's 80, 90 or 100% intensity, I'm going to JUST do the work and that's it. I was more focused on progression 3X per week than on the intensity.
My goal was to be around 90% intensity, give or take, but some workouts it took 100% intensity to hit my goals and then I would come back the next workout and hopefully the same work was now easier and it felt like 90%. But generally, it was like do the work at 90% and come back in 2 days and add 5 pounds and do the work at 90%, come back in 2 days, add 5 pounds, do the work at 90%, come back the beginning of the next week and add 5 pounds, hit 100% and not hit my reps, come back in 2 days, add a rep, come back in 2 days, add a rep, etc. Just do the work and constant progression and don't try to increase the intensity too high.
Now, I also tried doing this 6 days a week with an A/B workout where workout A was a leg workout and workout B was a lowerback workout, with the rest of the body (Upper back, chest,shoulders, tris, bis) trained in all workouts.
I crashed hard on that regimen, but given your enhanced status, this may work well.
hairygrandpa
Legend
hairygrandpa !!!! Sorry I haven't been around much. Trying to catch up on things. I've been getting hammered from every direction and haven't been on here much. BUT! - your update photos look awesome. Glad to see you are breaking away from the mold and trying some of my stupid ideas
Honestly, what you're doing is more of a HST workout it seems - 1-2 sets per bodypart, hitting each bodypart 3X a week with full body workouts 3X per week.
I think the key to this is, high intensity but not CRAZY intensity. I go even more low volume than HST when I am going hard hard hard - 1-2 sets per bodypart 1X per week with legs being the exception. If you are going ALL out, crushing high intensity, you will drain yourself fast if you're paying attention. Most people don't pay attention though. Doing the HST-style 3X per week, I learned to change my view a little bit.
Instead of killing myself and then giving a ton of time to recover, I viewed it more as - I have a certain amount of work to do and it doesn't matter if it's 80, 90 or 100% intensity, I'm going to JUST do the work and that's it. I was more focused on progression 3X per week than on the intensity.
My goal was to be around 90% intensity, give or take, but some workouts it took 100% intensity to hit my goals and then I would come back the next workout and hopefully the same work was now easier and it felt like 90%. But generally, it was like do the work at 90% and come back in 2 days and add 5 pounds and do the work at 90%, come back in 2 days, add 5 pounds, do the work at 90%, come back the beginning of the next week and add 5 pounds, hit 100% and not hit my reps, come back in 2 days, add a rep, come back in 2 days, add a rep, etc. Just do the work and constant progression and don't try to increase the intensity too high.
Now, I also tried doing this 6 days a week with an A/B workout where workout A was a leg workout and workout B was a lowerback workout, with the rest of the body (Upper back, chest,shoulders, tris, bis) trained in all workouts.
I crashed hard on that regimen, but given your enhanced status, this may work well.
It started as HST but I got it wrong and it turned out to be "just" progressive overload, right from the beginning. Anyway, it works!
The constant upping in weights is very taxing on CNS and volume dropped by itself.
Doing less but very intense, basically what you were saying long ago, is the key, I can confirm it.
Problem is, you will hit a plateau after week 2 .
I came up with the "HG-idea" to instead of resting- or de-loading, I changed exercises completely and kept the pressure, like seated rows one armed at 180lbs, LOL. I swear, after one week I felt I'm growing, literally!
Can't say it will work for a natty, my guess is the natty will die in the process, LOL!
thebigt
Legend
lol...no fan of the Bieber here, for sure....reminds me of Donnie Osmond back in the day, lol
puppy love---:Flush:
Studhorse
Legend
Dam looking good!
hairygrandpa
Legend
Had a good workout, now thinking last episode was a freak incidence.
Cycle goes on.
Today my strength was not optimal so I changed the workout into a "pumping session", upped volume and did all exercises in superset fashion.
Got home totally pumped, looking twice as big, LOL.
Cycle goes on.
Today my strength was not optimal so I changed the workout into a "pumping session", upped volume and did all exercises in superset fashion.
Got home totally pumped, looking twice as big, LOL.