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Burnin' Down a Titan...the next 6 weeks

Oh boy I'm getting some popcorn now, can't wait to hear about the first time you drop some heat and it's impossible to sit on the crapper because your @ss hurts so much!!
 
FireTitan said:
After doing some research...Ive decided to try the GVT 10x10 thanks to br1ck_Sh1thouse
Going to do some more reading and out something together, hopefully Ill start it Monday morning....if not a little sooner.
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With your hectic sleep schedule, GVT has to ability to really kick your arse badly. Your CNS could go in to complete shock. Make sure you get plenty of sleep while doing GVT as it is rather taxing.
 
lukehayd said:
With your hectic sleep schedule, GVT has to ability to really kick your arse badly. Your CNS could go in to complete shock. Make sure you get plenty of sleep while doing GVT as it is rather taxing.
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Meh!! Its worth a shot. I start Medic school in May and want to be the biggest d@mn Paramedic student theyve seen. Scare them into NOT making me do the National Registry test. Lol. Yeah...thats gonna happen!
 
Unfortunately todays lifts had to be cut short due to the schedule at the station...getting my evaluation done today to see if Im getting a raise or not. Anyway, busy day planned. But got the workout done and my shoulders are fried!! Made quick work if everything and we got it done within about 40 minutes or so.

SIDE LATERALS
30x10
35x10
40x10
40x8

SEATED DB PRESS
60x10
70x10
80x10
60x12

STANDING BB PRESS
85x15
95x12
115x10x2

BB SHRUGS(slow, close grip 3 second count)
135x20
135x20 behind my back
225x20
225x10 behind my back
315x15
315x10

DB SHRUGS
70x40
85x40
100x25
100x20
 
Still here guys. 45 minute Bicep blaster today because when I got off from fire I had a 3 hour class and needed some sleep before coming in tonight. But Im feeling it now!!!

STANDING EZ CURLS
75lbs 10 sets of 10

HAMMER CURLS
55x10
65x10
75x10

OVERHEAD CABLE CURLS
50x10
60x10
70x10

TRICEP PUSHDOWNS
160x10x6

BODY WEIGHT DIPS
3 sets of 10.

Sleep time! Working now and been rolling!

My new thug look at the gym. Im in uniform, but will try to add an arm picture here in a bit. The sleeves are almost unbearable now.Invalid Link Removed
 
Nice work man! You guys observe that Day Light Savings Time bullshyt?
 
mmorso said:
Lol does that mean you go to bed an hour earlier?
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Dude, it's not the same. Even though the clock says 5, 5:30, I know deep down it's fcking 4 and I HATE it
 
ryane87 said:
Nice work man! You guys observe that Day Light Savings Time bullshyt?
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DST is complete bullshyt. Not even sure why it's still a fckn thing. Maybe Trump can toss it out while he's making America Great again
 
FireTitan said:
Adidas. Lol. They were my sons and he grew out of them about 3 weeks later!!
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Why are kids feet so freakin big these days? I wear a 12, and my son wore a 12 in 8th grade. He ended up with a size 14 EEE. I never got the chance to wear his old shoes.
 
SFreed said:
Why are kids feet so freakin big these days? I wear a 12, and my son wore a 12 in 8th grade. He ended up with a size 14 EEE. I never got the chance to wear his old shoes.
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Ive got those adidas, a pair of Nike golf shoes and I dont think his Jordans are gonna make it past a month!! But now hes already wearing a bigger size than I am so no more hand me downs
 
Br1ck_Sh1thouse said:
FireTitan
You still just running radiate? Or do you have other goodies in the mix?
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Just radiate, and a couple other pre workouts. I use the Radiate on a daily basis unless I need to sleep when I get off, like this morning. But if Im not having to sleep right after getting off work..Radiate. Only other Im taking is Fish oil, protein and potassium
 
SFreed said:
Why are kids feet so freakin big these days? I wear a 12, and my son wore a 12 in 8th grade. He ended up with a size 14 EEE. I never got the chance to wear his old shoes.
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me any my wife were talking about our kids the other day and how big my sons feet are and our daughters boobs are bigger than any of the older relatives.
all we could come up was All the hormones in the Milk that we didn't have!
Note: Once my son got old enough to were the cool shoes they were too big for me. I don't look very good in shoes with velcro.
 
Arms are looking huge brother!!!
 
Bit of a let down today guys. Got off from EMS a little late and laid down at 0730, told my wife
To call me at 0939 so I could go workout...she did...I rolled over and didnt get up until 1130. Lol. Got dressed to go and basically said "Farck it" not going. Im just exhausted today and taking myself a recoup day. Back at it tomorrow !
 
FireTitan said:
Bit of a let down today guys. Got off from EMS a little late and laid down at 0730, told my wife
To call me at 0939 so I could go workout...she did...I rolled over and didnt get up until 1130. Lol. Got dressed to go and basically said "Farck it" not going. Im just exhausted today and taking myself a recoup day. Back at it tomorrow !
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sometimes your body just tells you to take a day off!
 
New rule for me guys..no new noodz until I can see a visible difference myself! But...I did notice(as I said last night) that the sleeves on my EMS shirt are almost unbearably tight, but if I get the next size up the shirt is too big. So here's that Invalid Link RemovedInvalid Link Removed

Just throwing this one in because I forgot I had the shirt its been so long since I could wear it! Pretty stoked about that!Invalid Link Removed
 
Dam bro you are going to rip those sleeves and then you are going to have to go the next size up!
 
FireTitan said:
Dammit I love you guys! I'm not sure what I will do with my EMS uniform, like I said – that is a large if I get two extra large it looks like I'm wearing a wing suit. LOL!
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Motivation brosef! Buy a 2X and then make those sleeves tight. Unless you're just a pu$$y.
 
You started the GVT yet?
I think I'm actually going to be starting it back up again Monday morning time to grow the legs back to California redwoods again!
 
Wuddup guys? Sorry for the delay but we have had our a$$e$ handed to us at the station today, but I did get some lifts in. Started Thursday with a variation of the GBT 10x10 because after reading more into it says you need to eat like youre on a bulk which is just not feasible at the time since Im "cutting"

FLAT BB PRESS
135x20
225x10 for 6 sets
225x8
225x7
(2 minute break)
225x10 for 2 sets

BODYWEIGHT DIPS
3 sets of 10
2 sets of 8 and a set of 4

Im liking this so far!!
Tomorrow is a cardio day when I get off and then Monday I have an appointment to MAYBE buy a jeep. Well see.
 
You are looking great! Like someone mentioned, your abs should really be coming in in about 10 lbs. easy! You got this.

SFreed said:
I was putting on my shoes to go to work and saw one of those stray dogs commercials for the SPCA.
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Those are the worst. My gym has been playing animal abuse /rescue tv shows (not just the commercials) during my workout sessions lately. Why !?
 
FireTitan said:
Dammit I love you guys! I'm not sure what I will do with my EMS uniform, like I said – that is a large if I get two extra large it looks like I'm wearing a wing suit. LOL!
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Well then just go with an XL instead of XXL. Problem solved. I can't stand wearing L shirts. I like to be able to move freely without binding up. Which is why I wear loose fitting jeans as well. ;)
 
UnicornDrpns said:
Those are the worst. My gym has been playing animal abuse /rescue tv shows (not just the commercials) during my workout sessions lately. Why !?
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Yeah, and where are those peckerheads to help the farmers/ranchers with their burned or hungry cattle/livestock after all these wildfires?!?! Nowhere to be seen! Who's hauling semi load after semi load of hay to help out? Other farmers/ranchers from across the country, that's who. The HSUS and PETA are disgusting hypocritical parasites. Quick to try to say that cattle are mistreated because of something they don't understand but nowhere to be found when the animals really need help like now.

Sorry, for my rant, just kinda struck a nerve.
 
lukehayd said:
Yeah, and where are those peckerheads to help the farmers/ranchers with their burned or hungry cattle/livestock after all these wildfires?!?! Nowhere to be seen! Who's hauling semi load after semi load of hay to help out? Other farmers/ranchers from across the country, that's who. The HSUS and PETA are disgusting hypocritical parasites. Quick to try to say that cattle are mistreated because of something they don't understand but nowhere to be found when the animals really need help like now.

Sorry, for my rant, just kinda struck a nerve.
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I couldn't agree more brother!!
 
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