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Looking for High volume Shoulder workout

JCR97

Active member
Anyone know of some high volume shoulder workouts. My shoulders are a weak body part of mine and I'm looking for a high volume intense shoulder workout with emphasis on rear delts.
 
GVT as in 10 sets of 10 of facepulls after rows or deadlifts?

GVT isn't exactly 10x10.. people misread that. But essentially I would do my heavy deadlifts i.e. 3-5reps and then hit high volume on facepulls n lat pull downs.. I don't really ever row so no opinion
 
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