2/20 PRESIDENTS DAY
Let me get you all caught up. Took final dose of both bottles. Came back and repeated yesterdays workout which the reason why is due to what I updated from last post. To see what happened you must go back and read. Yes, it was stupid to repeat it but I took this L and decided to turn it into a win. Realizing the rep scheme is the issue heloed to refocus and see I was hurting myself with the high reps on the bench. There needs to be a volume day and heavy day instead of repping every time I hit the bench.
AM Workout
Incline Bench
Barx30, Barx30
135x3x30, 225x3x20, 275x3x12, 315x3x8
Cable Flye
85lbs, 4x15
PM Workout
Flat Bench
135x4, 225x4, 315x4, 405x3, 405x3
Decline Bench {No Warm Up}
315x2x10
275x2x10
135x2x20
DB Flye
3x10, 35lbs, 40lbs, 45lbs
Low Cable Pull
4x15, 120lbs